Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.
HHHK 460: Parkinson's Disease, Trauma, Toxins & Infections with John Coleman
In today’s episode we are joined by John Coleman, a Naturopath who commenced his practice at the end of 1998 after achieving his own recovery from advanced Parkinson's disease and early-stage Multi System Atrophy. This is an incredible story of not-only recovery, but John’s inspiring career and dedication of his life to helping others achieve their recovery via a root cause approach including trauma, toxins, infections and so much more.
Head to https://www.stephlowe.com/podcasts/460 for show notes, episode transcripts and more.
HHHK 459: Your Gut & Histamine, Salicylates, Sulphates & Oxalates with Rachel Larsson
In today’s episode we are joined by Rachel Larrson to explore your gut and histamine, salicylates, sulphates and oxalates. We consider your symptom profile and teach you how to distinguish between these potentially triggering groups of foods, plus we discuss the role of specific microbiome tests, explore a broader approach looking at the whole ecosystem and so much more.
Head to https://www.stephlowe.com/podcasts/459 for show notes, episode transcripts and more.
HHHK 458: Mothering Multiple Children, Boundaries, Priorities & the Fourth Trimester with Emma Maidment
In today’s episode we are joined by Emma Maidment to share with you her journey into becoming a mother for the second time. We discuss her fourth trimester, and how this differed the second time around, with a toddler in tow, what she prioritises for her health and therefore the health of the whole family unit, adjustments that may need to be made to movement and mindfulness, how to make sure everyone’s needs are met and so much more.
Head to https://www.stephlowe.com/podcasts/458 for show notes, episode transcripts and more.
HHHK 457: Unpacking Histamine From a Hormonal, Reproductive & Mental Health Lens with Sage King
In today’s episode we are joined by Sage King, Naturopath and Nutritionist from RH Reproductive Health. We take a deep dive into histamine, and unpack how it is so much more than the allergy and inflammation messenger it is mostly commonly known as. We cover the relevance of histamine for hormonal health, reproductive health and mental health, the differences between DAO and HNMT, the role and relevance of a low histamine diet, its’ relationship to methylation and MTHFR, the impact of stress, the key dietary and supplement considerations and so much more.
Head to https://www.stephlowe.com/podcasts/457 for show notes, episode transcripts and more.
HHHK 456: Why You Need to Be Basal Body Temperature (BBT) Tracking with Solaine Douglas
In today’s episode we are joined by Solaine Douglas to explore all things Basal Body Temperature (BBT) Tracking. We unpack this incredibly simple and effective biohacking strategy, exploring basic thermometers as well as the popular devices, Daysy and Temp drop. We teach you how it is relevant for everything from reproductive health, fertility, natural family planning, appropriate pathology testing (even in perimenopause), and so much more.
Head to https://www.stephlowe.com/podcasts/456 for show notes, episode transcripts and more.
HHHK 455: Optimising Pathology Testing - Fasted, Rested, Hydrated & More with Steph Lowe
In today’s episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let’s dive in.
Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.