Extra Healthy-ish

BODY + Soul
Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

  1. 10時間前

    Summer series: Liz Ellis on embracing midlife like a queen

    To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ellis discusses how she became the poster girl for midlife women and how she's embracing ageing.    WANT MORE FROM LIZ? You can catch her @lizlegsellis.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.    See omnystudio.com/listener for privacy information.

    17分

  2. 3日前

    Summer series: Emily Skye on what it’s really like having ADHD

    To kickstart the new year, we’re dropping the top episodes of 2024. Fitness mogul and PT Emily Skye opened up about what it’s really like having adult ADHD, from feeling like an outcast and struggling with her mental health for decades, to finally receiving her ADHD diagnosis. WANT MORE FROM EMILY? You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.  See omnystudio.com/listener for privacy information.

    22分

  3. 12月11日

    Summer series: A neuroscientist on unlocking your brain’s potential to build intuition

    To celebrate summer, we’re dropping the top episodes of 2024. Professor Joel Pearson’s lab was the first to develop a test to study intuition. The neuroscientist and psychologist discusses the science behind gut feelings and a toolkit for making better intuitive decisions.    WANT MORE FROM JOEL? For more on Joel’s book The Intuition Toolkit (Simon & Schuster, $29.99) see here. You can find him @ProfJoelPearson or via his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.  See omnystudio.com/listener for privacy information.

    21分

  4. 12月8日

    Summer series: Simple steps to energise your workday

    To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert and TEDx speaker Lizzie Williamson discusses how being active throughout your workday can, er, work to your advantage - increasing wellbeing, productivity and energy.  WANT MORE FROM LIZZIE? For more on Lizzie’s book The Active Workday Advantage (Major Street Publishing, $32.99) see here. You can catch her @energisewithlizzie or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here, or DM host Felicity Harley @felicityharley.  See omnystudio.com/listener for privacy information.

    18分

  5. 12月4日

    Reset your mindset for your best year ahead

    Are you ready to make 2025 one of your best years yet? Business advisor Michelle Broadbent discusses how to set yourself up for a productive, successful and fulfilling year ahead - from reframing New Year's resolutions to creating a life that's authentic to you.   WANT MORE FROM MICHELLE? Find Michelle @michbroadbent or here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    18分

  6. 12月3日

    All about sleep: circadian rhythms, temp regulation & boosting quality

    Sleep researcher Dr Nicole Moyen discusses the impact of sleep on your health, key factors that can lead to a disrupted night, the role of temperature plus strategies for improving quality. (FYI: she holds a PHD in Physiology from Stanford University.)  WANT MORE FROM NICOLE? Find out more about Nicole here and Eight Sleep here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    19分

  7. 12月2日

    Sarah Catherall's epic break-up story has lessons for all of us

    Journalist and author Sarah Catherall shares her story of an epic break-up from the gut-wrenching grief to the importance of self-love and personal growth. Whether you're in a relationship or single, it has lessons for all of us...   WANT MORE FROM SARAH? You can find Sarah’s book How To Break Up Well (Bateman Books) here or catch her @scatherall or via her site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    18分

  8. 12月1日

    An intriguing chat on healthy ageing

    Science journalist and author Zoe Kean delves into the complexities of ageing from an evolutionary biological view, the impact of social determinants on health, and the potential for modern science to extend health span. WANT MORE FROM ZOE? Find out more about Zoe’s book Why Are We Like This? (New South Books, $32.99) here, catch her @zoe_kean_sci or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

    20分
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ホストとゲスト

番組について

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

情報

  • クリエイター
    BODY + Soul
  • 配信期間
    21年 - 24年
  • エピソード
    789
  • 制限指定
    不適切な内容を含まない
  • Copyright
    © 2024 News Corp Australia
  • 番組のWebサイト
    Extra Healthy-ish

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