How to Get Over Your Ex

Breakup Coach Dorothy
  • 5.0 (2)
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How to Get Over Your Ex

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

  1. 5 DAYS AGO

    Self help burnout, how to stop chasing and start living

    Feeling burned out from constant self-improvement? In this episode, I’m sharing a practical 5-step plan to help you shift from revamping your life to fully living in and enjoying it. If you're at a place where you’ve built much of what you’ve envisioned for yourself but feel like it’s time to pause and simply be, this episode is for you. We’ll talk about reflecting on your personal growth, choosing areas for intentional integration, and creating simple, meaningful actions to flow through this season of your life. Plus, I’ve included a fun twist to keep things fresh with the “challenge box”. Ready to stop hustling and start living? Tune in now! Bigger & Better Life Mastermind is OPEN for Enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/

    14 min

  2. DEC 16 · VIDEO

    6 Life-Changing Lessons to Create Your Bigger & Better Life in 6 Months

    Imagine living a life that feels like you’ve won the lottery every day—where everything aligns with who you truly are, free from attachment, and grounded in emotional maturity. In this episode, I’m sharing the six lessons that Bravehearts have learned and lived through over the past six months in the Bigger & Better Life Mastermind. We’ll explore how they applied powerful tools like inner voice work, human design, and deep coaching to create lasting, meaningful change. Whether it’s building authentic relationships, setting boundaries, or stepping into their true worth, these lessons will show you how to amplify your own bigger and better life. Tune in to hear the exact steps they took, the beliefs they rewired, and how you can do the same. The Bigger & Better Life Mastermind is now open for enrollment: https://dorothyabjohnson.com/biggerbetterlifemastermind/

    50 min

  3. DEC 9

    Your personalized prescription for overcoming undesirable outcomes

    In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a transformative, step-by-step process tailored to shift your perspective and actions to achieve more favorable outcomes in your emotional and personal life. We'll explore how taking ownership of your thoughts and behaviors provides a personalized prescription to change what feels unchangeable. This episode equips you with the tools to reconstruct your emotional state and behavioral patterns, paving the way for success and satisfaction in moving on and healing as well as building your bigger and better life. Tune in to learn how to meticulously craft a strategy that aligns with your unique circumstances and propels you toward the life and relationships you truly desire. This is about gaining clarity, taking control, and transforming your life trajectory.

    14 min

  4. DEC 2

    What to do with your happy memories of your ex

    In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself frequently lost in nostalgic moments, wondering how to balance these memories with your current path to healing, this discussion is for you. We explore a transformative approach that doesn't erase the past but empowers you to live fully in the present. Tune in to learn how you can reshape your relationship with these memories, allowing them to coexist with your journey towards a brighter, independent future. This episode offers key insights and practical strategies to help you navigate your emotional landscape more effectively. Join us to find out how to turn those memories into stepping stones for personal growth.

    11 min

  5. NOV 25

    When to feel your feelings and when to shift your perspective w/ Dana Evans

    In this episode, join Breakup Coach Dorothy and Dana Evans as they discuss when to feel your feelings and when to shift your perspective. Dana is an emotional clearing expert and walks us through exactly “how” to process emotion with tangible steps as well as a clear guide on “how to get out of a funk”.  Tune in as they talk about how the mind can get in the way of the inner voice, reframing and checking the mind, shifting on an emotional level, dealing with your triggers, how to break out of your current state, and so much more!  Learn more about Dana Evans: Linktree: https://linktr.ee/dana_evans  Instagram: @dana_evans

    57 min

  6. NOV 18

    Navigate life's changes without losing yourself

    In today’s episode, we're diving deep into self-identity through life’s varied seasons. Whether you’re in the throes of personal transformation or navigating the complexities of self-discovery post-breakup, understanding and embracing the fluidity of your identity is crucial. We unpack the concept that our self-perception need not be rigid but can evolve gracefully with life’s inevitable changes. We’ll explore practical steps to align your self-identity with your current life phase without losing your core essence, focusing on maintaining authenticity and confidence regardless of external circumstances.

    13 min

  7. NOV 11

    Two questions to see if your relationship expectations are too high

    Are you worried that your expectations in a relationship might be too high? In this episode, we tackle the common fear of “am I asking too much?" when it comes to what you want in a partnership. If you've ever found yourself second-guessing your standards or wondering if you're expecting too much, this episode is for you. We’ll dive into two powerful questions that will help you get crystal clear on what you’re truly asking for and why it might feel like too much. These insights will help you stop settling for less and start believing that what you want is not only reasonable but also achievable. Join us as we explore how to shift your mindset and stand firm in your desires, so you can attract the partnership that truly aligns with your worth.

    9 min

  8. NOV 4

    Should I reach out to my ex or not?

    Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you through a series of questions and scenarios to uncover what’s truly aligned with your needs and desires. You'll learn how to navigate your emotions, explore the best case scenarios, and connect with your inner voice, so you can move forward with confidence and peace of mind. Don’t let confusion hold you back—discover the clarity you need to make the best choice for your unique situation.

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”. She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Information

  • Creator
    Breakup Coach Dorothy
  • Years Active
    2019 - 2024
  • Episodes
    309
  • Rating
    Clean
  • Copyright
    © Dorothy AB Johnson 2024
  • Show Website
    How to Get Over Your Ex

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