More Than Jordan Canova

#75. If you’re a beauty lover you're going to obsess over Catherine Lockhart. She's a Content Creator, Nontoxic Beauty expert, and that friend you text when you need a rec. In this episode, Catherine talks about transitioning from the corporate world to content creation and how she’s build a community of over 200K in 2 years. She opens up about the tool social media takes on her mental health and how being diagnosed with PCOS led to building her own beauty brand. She’s also built another successful brand called Lone Star Locals that has been spotted on the iconic Alix Earle. She talks about the BTS of building a brand, how she met her fiancé, and why she isn’t interested in planning a wedding. Please Welcome my friend, Catherine Lockhart to the More Than Podcast. Follow Catherine & her Brands:
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Lone Star Locals
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#74. Did you know there's a difference between confidence and self esteem?! Simply put, confidence is determined by external factors (think achievements, talents, environment, status, social media following)  whereas self-esteem/self-worth is internal.  Understanding the difference is key and will help you gain self awareness as to why you think, act, react, and behave the way you do. In this episode, J explains the difference and gives you tangible tools to foster them individually to ultimately live a more fulfilling life. She talks about her If/Then Theory and why some of the most "successful" people are often the most unhappy. This episode is packed with valuable knowledge to challenge you, while providing tangible tools to shift your mindset and ultimately take control of your life. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!  
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#73. Jade Brandt is no stranger to the podcast world as she host her own called Your Poor Dad alongside her two sisters. However in this episode you'll get to know her on such a deeper level. We bonded over growing up in the early 2000's, going through an awkward stage, our first kiss, and trying to fit in with the cool kids. She then opens up about getting married in her 20's and why her marriage ultimately ended in divorce. We dive into red flags in relationships, situationships, healing, and the glow up that happens once you finally heal. You'll see how karma truly is her boyfriend.
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#72. Fear is a powerful emotion that often holds us back from making decisions and creating lives we love. In this episode, J explores the topic of fear when it comes to making decisions, and provides three tangible tools to work through it. The tools include reframing and rewriting past experiences, focusing on the best-case scenario, and seeking accountability from trusted individuals. This mindset shift will allow you to change your relationship with fear to ultimately create a healthier and happier life. 
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71. Picture a college athlete who’s at the peak of their athletic career. They’ve trained their whole life to be the best at their sport, but once they graduate college their athletic career comes to an end. They are no longer part of a team, and are no longer training for a specific goal. Think about what a huge identity shift that has to be. Ngozi experienced this first hand once she graduated from Harvard and was no longer training for track & field. She moved to NYC for a corporate job in the beauty industry where she struggled to discover who she is aside from sports.  As if navigating your 20’s in a brand new city isn’t tough enough, she found herself struggling with her mental health, confidence and body image causing her to leave the city and go home. Ngozi shares how her healing journey led to helping other active women through her podcast, Aesthetics and Athletics, where she interviewed Professional Athletes, Sports Psychologists, Coaches, Olympians, and Social Activists. She moved to Austin, Texas she started a female run community, Your Mothers Run Crew, as a way to connect active women and train for Marathons. Help us grow the More Than Movement by following, downloading, rating, reviewing & most importantly sharing!  
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#70. We've all heard the phrase "if he wanted to, he would" well, in this episode J makes it more personal..."if YOU wanted to, YOU would."
J gives you some tough love along with tangible ways to turn your wants, into a goal, into a reality. 
Welcome to our new series, Mindset Monday. Each week, J will be giving you food for thought to take into your week as a way to shift your mindset and lead to becoming a happier *healthier* version of you.
This episode is brought to you by Better Help. Give online therapy a try with our 10% discount when you sign up at www.betterhelp.com/morethan
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Invest In You:
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