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Grounding Meditation for Anxiety Relief - with Abhishek Joshi - Inner Journeys



When the Air and Space Elements increase in the mind, it can become unstable and prone to imbalances or dysfunctions, like overthinking, ruminating, catastrophizing, nervousness and other symptoms of anxiety. That is why, it is important to increase your Earth element, to give you the necessary grounding and stability to your thoughts, mind and energies. 

Another benefit is that you will no longer get carried away with your emotions and mind. Making it a perfect tool for emotional and mental regulation. With regular practice, you can retrain your mind to live a different way - deeper, more stable and more in control. 



This meditation includes a host of techniques including Energy Healing, Spiritual Healing, Prayer, Surrender, Mindfulness, Breathwork, Visualization and Self Hypnosis to create a perfect soothing experience. 

When you integrate this with your daily meditation, you will gradually find greater mental strength, ease, harmony and yes groundedness. 

• Abhishek Joshi



YouTube: https://youtu.be/7nJFDUfYVCM

#anxiety #anxietyrelief #anxietymeditation #grounding #healing #mentalhealth

For Education and Entertainment purposes only.



Free to use, and Royalty Free Music: Autumn Sky Mediation & April Dawn Meditation by Leigh Robinson from Pixabay.

Copyright Inner Journeys School of Soul Sciences LLP (C). All rights reserved.



https://innerjourneys.life/

Prayer for Self Healing | With Abhishek Joshi | Inner Journeys
Do this powerful prayer, which invokes Divine Healing, blessings, and the power of the Subconscious, to bring about a radical change in our inner environment. You will feel the changes in the coming weeks if you do it sincerely and are willing to let go! Allow healing to step in, and let go of everything that blocking you from living your best life. Nothing is the past worth your future, worth more than your current and future well-being. Surrender to the Light and to the moment of Grace.Much love & blessingsAbhishek Joshi

Read More: Healing with the Power of Subconscious Mind: https://innerjourneys.life/healing-with-the-subconscious/

ABHISHEK JOSHI is a Spiritual Counsellor, Certified Hypnotherapist & Trainer (IMDHA, USA), Karmic Healing Master™, Shadow Work Trainer, Past Life Regression Therapist and Psychic Healer. He is the Co-Founder of Inner Journeys: Within & Beyond™ and Inner Journeys School of Soul Sciences, an Approved school of IMDHA, USA. He specialises in PTSD, C-PTSD, Trauma Recovery, Childhood Sexual and Emotional Abuse Recovery, Inner Child Healing, Shadow Work, Ancestral Curse Healing and Psychic Healing.

He has over 25 years of experience as a spiritual healer, starting with Pranic Healing and Reiki. In 2014, he started his full-time practice as a Spiritual Life Coach. Co-Founded Inner Journeys: Within & Beyond™ in 2015 with Priyanka Shukla, which conducts individual sessions, workshops and retreats in various cities, including, Delhi, Mumbai, Lucknow, Bhopal, Kasauli and Rishikesh. In 2018, he Co-Founded Inner Journeys School of Soul Sciences and started Training Programs for Diploma in Clinical Hypnotherapy.

Today, he facilitates personal sessions, workshops and retreats across India, besides taking online sessions and Workshops. He has dedicated his life to helping people heal and facilitate the spiritual journey of fellow beings.

#selfhealing #healing #meditation #guidedmeditation #divinelight #healingmeditation

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Statutory Disclaimer: This information is for Educational Purposes Only and is not intended to be a substitute for clinical care. Healing or meditations are not a replacement for any professional or medical advice or prescription. Please consult a healthcare provider for guidance specific to your specific case.
Music background tracks (if used), copyright lie with their respective owners, no infringement intended. Images (in any) courtesy Pixabay, unless otherwise mentioned.

Copyright Inner Journeys School of Soul Sciences LLP (C). All rights reserved.

Background track: Slow Boat Meditation by Nature Eyes - Royalty-free Music & Free to Use at Pixabay.com

Sleep with ease, my friend!

Use this meditation regularly for the best results.

Here are some techniques that can help promote peaceful sleep:

1. Establish a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.

2. Create a bedtime routine: Engage in relaxing activities before bed, such as reading a book, taking a warm bath, or practicing deep breathing exercises.

3. Make your sleep environment comfortable: Ensure your bedroom is dark, quiet, and comfortable. Consider using earplugs, eye shades, or white noise machines if needed.

4. Limit exposure to screens before bed: The blue light emitted by electronic devices can interfere with sleep. Avoid using screens (phones, tablets, laptops, TVs) for at least an hour before bedtime.

5. Avoid stimulating substances: Reduce or avoid consuming caffeine, nicotine, and alcohol close to bedtime as they can disrupt sleep patterns.

6. Exercise regularly: Engaging in regular physical activity can promote better sleep. However, avoid exercising too close to bedtime, as it can increase alertness.

7. Manage stress: Practice relaxation techniques such as meditation, yoga, or journaling to help reduce stress and calm the mind before sleep.

8. Create a sleep-friendly diet: Avoid heavy meals close to bedtime and consider having a light snack if you're hungry. Some foods, like chamomile tea or foods rich in tryptophan (e.g., turkey, milk), may promote sleep.

9. Avoid napping late in the day: If you need to nap, limit it to a short duration and avoid napping too close to your intended bedtime.

10. Seek professional help if needed: If you consistently struggle with sleep despite trying various techniques, consider consulting a healthcare professional for further evaluation and guidance.

Remember, everyone's sleep needs are unique, so it may take some experimentation to find what works best for you.

Much Love

Abhishek Joshi

ABHISHEK JOSHI is a Spiritual Counsellor, Certified Hypnotherapist & Trainer (IMDHA, USA), Karmic Healing Master™, Shadow Work Trainer, Past Life Regression Therapist and Psychic Healer. He is the Co-Founder of Inner Journeys: Within & Beyond™ and Inner Journeys School of Soul Sciences, an Approved school of IMDHA, USA. He specialises in PTSD, C-PTSD, Trauma Recovery, Childhood Sexual and Emotional Abuse Recovery, Inner Child Healing, Shadow Work, Ancestral Curse Healing and Psychic Healing.

He has over 25 years of experience as a spiritual healer, starting with Pranic Healing and Reiki. In 2014, he started his full-time practice as a Spiritual Life Coach. Co-Founded Inner Journeys: Within & Beyond™ in 2015 with Priyanka Shukla, which conducts individual sessions, workshops and retreats in various cities, including, Delhi, Mumbai, Lucknow, Bhopal, Kasauli and Rishikesh. In 2018, he Co-Founded Inner Journeys School of Soul Sciences and started Training Programs for Diploma in Clinical Hypnotherapy..

#sleep #sleepmeditation #guidedmeditation

Website: https://www.innerjourneys.life

Making Peace with Difficult Relationships |Guided Meditation with Priyanka Shukla |  Find your karmic guru and a noble adversary.  

Life Review Session: https://innerjourneys.life/journey-to-life-between-lives-session/Life Review - 

Life Between Lives Workshop: https://innerjourneys.life/journey-to-life-between-lives/ 

PRIYANKA SHUKLA is a Certified Clinical Hypnotherapist (IMDHA, USA), Certified Ericksonian Life Coach, Numerologist, Past Life Regression Therapist, Healer medium, and Channel. Certified Angel Healer and Core-Somatic Integration Therapist. She has also learned Neuro-linguistic programming (NLP), EMDR, EFT and other healing modalities. She specializes in Spirit Release Therapy, besides Energy and Space clearance.  

She holds a degree in Management. Had worked with a Management Institute as an Assistant professor, and had her own event management company before she was driven to the spiritual Healing modalities to help people heal. She takes individual Therapy sessions in Delhi, Bhopal and Mumbai. She often travels to take healing sessions and workshops on Chakra healing, Past life Regression, Akashic Records, Life between lives, Shadow Work, Inner Child healing and Angel Healing in various cities, including, Delhi, Mumbai, Lucknow, Bhopal and Rishikesh.  

Awards:  - “Her Power” award by The Brand Story 2021 - Featured as a Guest on “Good Morning MP Show” on DD Bhopal, 2019 - Interviewed by Heal Your Life program on MSTV - Facilitated by Inspire award 2018 for ‘Master trainer in Akashic record Reading and healing’. - Most reviewed Healer by Life Positive 2017  



#relationship #relationshipadvice #relationships #lifereview #forgiveness #lifebetweenlives #lifescript #spiritualgrowth #karmicguru #nobleadversary

Making Peace with Difficult Relationships |Guided Meditation with Priyanka Shukla |  Find your karmic guru and a noble adversary.  

- Life Review Session: https://innerjourneys.life/journey-to-life-between-lives-session/

-Life Review - Life Between Lives Workshop: https://innerjourneys.life/journey-to-life-between-lives/ 

PRIYANKA SHUKLA is a Certified Clinical Hypnotherapist (IMDHA, USA), Certified Ericksonian Life Coach, Numerologist, Past Life Regression Therapist, Healer medium, and Channel. Certified Angel Healer and Core-Somatic Integration Therapist. She has also learned Neuro-linguistic programming (NLP), EMDR, EFT and other healing modalities. She specializes in Spirit Release Therapy, besides Energy and Space clearance.  She holds a degree in Management. She had worked with a Management Institute as an Assistant professor and had her own event management company before she was driven to the spiritual Healing modalities to help people heal. She takes individual Therapy sessions in Delhi, Bhopal and Mumbai. She often travels to take healing sessions and workshops on Chakra healing, Past life Regression, Akashic Records, Life between lives, Shadow Work, Inner Child healing and Angel Healing in various cities, including, Delhi, Mumbai, Lucknow, Bhopal and Rishikesh.  Awards:  - “Her Power” award by The Brand Story 2021 - Featured as a Guest on “Good Morning MP Show” on DD Bhopal, 2019 - Interviewed by Heal Your Life program on MSTV - Facilitated by Inspire award 2018 for ‘Master trainer in Akashic record Reading and healing’. - Most reviewed Healer by Life Positive 2017 



 #relationship #relationshipadvice #relationships #lifereview #forgiveness #lifebetweenlives #lifescript #spiritualgrowth #karmicguru #nobleadversary

Website: https://www.innerjourneys.life

Why is Important To Befriend Yourself? And How to do it   How To Befriend Yourself: Talk & Self-love Meditation | Relationship Advice by  Abhishek Joshi  

 How many relationships and friendships are you continuing just because you are afraid of being alone? Increase the quality standards of your emotional life. You will feel better.  Choose Emotional Freedom today, Befriend yourself.  Be kind to yourself first. The love and care you give to your inner self is what you will receive back from the world and especially in love relationships. Life mirrors back our inner dynamics. Our inner truth. And also our shadows.   So first heal your relationship with yourself, the short meditation in the video can go a long way.  Else the only template we bring to inner work is Critical parent or hard Taskmaster. Find balance there.  Reparent yourself into ease. Then you would be able to go with the flow and enjoy life.  Can you be your BFF?  - Abhishek  

For only the Meditation: How to Befriend your Self? : https://youtu.be/sssoCkKOmUU ABHISHEK JOSHI: Co-Founder Inner Journeys (Estb. 2015), and Founder-Director Inner Journeys School of Soul Sciences (Estb. 2019). He is a Spiritual Counsellor, Certified Hypnotherapist & Trainer (IMDHA, USA), Past Life Regression Therapist, Akashic Records Healer, Inner Child Healing and Shadow Work facilitator.  As a spiritual healer, he started his journey in 1998, with Pranic Healing and Reiki. Today, he facilitates personal sessions, workshops and retreats across various cities in India, besides taking online sessions and Workshops. 

 #selflove #selfcare #friendshipgoals #meditation #innerchildhealing #traumabonding #frienship #guidedmeditation #friendshipday #friendsforever #relationship #relationshipadvice #emotionalhealing