It Sure Is A Beautiful Day Catt Sadler

Last week we talked about how nourishing food can be for the body, and why it’s a major medicine for overall health.  This week we tackle Intuitive Eating. What is it? How can it serve you? How can “hunger” actually be the answer to getting your weight and body balance back?
 
Today Catt is joined by Kiki Athanas - women’s health coach, gut-brain expert & co-founder of a functional adaptogenic supplements brand. She’s helped countless women get their eating dilemmas sorted once and for all. With her expertise she’s transforming lives and ultimately helping people find food ‘freedom’ allowing them to get back to the lives and bodies they love.
 
Do you find yourself obsessing about food all day long? Are you always thinking about your next meal? Are you constantly trying to restrict calories? Are you binging and then regretting the food you do eat? Is your overall relationship with food simply toxic?  Are you emotionally eating around the clock? Would you like to be free of this constant tug and pull in your mind and put your time and energy into other more productive tasks or passions or dreams of yours?
 
This episode is IT.  Follow Kiki on IG and visit her website to learn more!
 
This week’s sponsor is SAKARA. 
 
Use code CATT at checkout to get 20% off your first order!

In the midst of the juice cleanse craze of the early 2010s, a battle with cystic acne and an unhealthy relationship with food, Sakara Life was born. 
 
 
Co-founder Danielle DuBoise's journey started when she realized her relationship with food was based on calories and pounds, not nourishment. Co-founder Whitney Tingle tried everything to cure her acne, but nothing changed. Through more research, they discovered that our gut health is directly correlated to our hormonal health, skin health, mental health, and fertility... not only can it change your body, but your mind and mood. In 2012 they founded Sakara, a wellness company focused on whole-food, plant-rich meals.
 
 
In this episode, the founders extend an invitation to a cleaner life with Sakara. They share the truth behind your probiotics, a deeper look into the gut-brain axis, how they've touched millions of lives through their transformative food program, how they respected their bodies through motherhood, and how to routinely check in with your body.
 
 
Get turned on to how sexy nourishment can be - enjoy!
 
 
Check out this week's sponsors - take advantage now!

Stream SUPERWOMEN hosted by Rebecca Minkoff wherever you get your podcasts.

TRUE BOTANICALS. Use code CATT20 for 20% off the entire site.

WINONA. bywinona.com/sadler for 20% off your first order.

Creative director, designer, founder, activist, and now author of “Wildflower, A Memoir” Aurora James sits down with Catt for a meaningful hour from #ABD studios. They begin discussing Aurora’s traumatic childhood surviving abuse, battling an eating disorder, and trying to find her place in the world as a mixed-race child. Later they dive into her ongoing plight to bring economic empowerment and financial freedom to people of color, creating a luxury fashion and accessories business made by artisans in Africa, and finally to the initiative that landed her smack dab in the middle of the racial justice movement. Learn more about the 15% Pledge and how you, too, can be a conduit for change. 
 
Read WILDFLOWER and follow Aurora on IG for endless inspiration, plus discover the exquisite Brother Vellies online too. 
 
Our incredible sponsors this week are offering you significant discounts. Don’t miss taking advantage!
 
SAKARA.COM use code CATT for 20% off your first order. 
 
TRUE BOTANICALS. Use code CATT20 for 20% the entire site. 
 
WINONA. bywinona.com/sadler for 20% off your first order.  

This week: an overdue life catch up with our host. The overwhelming theme? Change. Press play on this latest episode to hear all about the many seismic shifts in her personal life. She’s left in tears. And you’ll be moved.  (Also, the tea is piping hot!) Plus, are you due for a colonoscopy? Dreading it perhaps? Everything you’ll want to know about the procedure as Catt gives you the play by play from last week. 
 
 
Our incredible sponsors this week are offering you significant discounts. Don’t miss taking advantage.
 
 
SAKARA. Sakara.com code CATT for 20% off 
 
 
TRUE BOTANICALS. truebotanicals.com use code CATT20 for 20% the entire site. 
 
 
WINONA. bywinona.com/sadler for 20% off your first order.  

Author of “Make Space for Happiness” Tracy McCubbin is on the show this week! Need a Spring reset? No better time to do that seasonal clean and make room for a lighter, happier you. An expert organizer and founder of dClutterFly, Tracy talks with us about our clutter blocks and why she thinks we are in a Clutter Crisis! (Pssst - slow your roll on those Amazon purchases. How they could actually be doing more harm than good.)
 
Then the girls get personal. Tracy gives Catt advice on the many domestic changes in her future. Moving to Malibu – what?! Also, Catt will soon be an empty nester. Is one of her son’s possibly OCD and how to communicate with our loved ones about their “stuff” in a healthy way. 
 
Finally, menopause becomes the focus of the convo. Now on the other side, what Tracy learned through her experience that will surely help all of you as you enter this delicate time of life.
 
Make sure to follow Tracy on IG and pick up her book: Make Space for Happiness. Also, don’t forget about Catt’s “Midlife & Me” series. Subscribe now for a free 7 Day FreeTrial!

She’s the mega mogul who changed the beauty game by creating the first online destination for all things luxury lipgloss (and a whole lot more). Cassandra Grey’s ultra successful Violet Grey became the authority on artist and expert-approved products that over time birthed a consumer base of loyal, obsessed shoppers. 
 
After almost a decade growing this beautifully designed site and even a retail destination in Los Angeles, Violet Grey’s success led to an acquisition that positions Cassandra at a crossroads, a new beginning. As a result, today Catt and Cassandra go deep on some unexpected topics about life, soul-purpose, and womanhood. 
 
Although the girls talk about what it is like to be transitioning away from your business baby and moving into a new role professionally, it’s the deeper more philosophical topics that are quite gripping in this all new episode. Spirituality, loss, pain, sobriety, authenticity, social media, and middle-age. Press play and you’ll feel like you’re talking with your best friends under the covers! 
 
A huge thank you to this week’s sponsors. Hope you’ll take advantage of our special discounts for #ABD listeners.
 
LE PRUNIER - Experience the luxurious Plumscreen SPF 31. Use code CATT15 for 15% off at checkout.
 
BRUVI - The designer friendly, best-tasting single-serve coffee you’re going to want on your countertop. We’re giving you $75 off the Bruvi Bundle. Use code CATTLOVESBRUVI.