Keto Corner Kelly Dauer

In this episode, Kelly discusses:


How her journey of implementing a Keto lifestyle has been a struggle.


The top ten tidbits for week one of a Keto lifestyle.


Surviving the holiday without looking like the outcast.



Key Takeaways:


The “over 60” team members did great on week one including a combined weight loss of over 15 pounds, increased energy and a big reduction in fasting blood sugars.


The Keto Challenge has been moved to begin May 27th and end on July 8th.


Holiday survival, low carb alcohol, watch the sauces and leave the watermelon for Uncle Joe and the watermelon crawl.




"It’s week one, only focus on one thing – keep your carbs under 25g.  That’s it, only focus on carbs and watch what happens!” — Kelly Dauer

Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

 



In this episode, Kelly discuss:

* The effects of sugar alcohols on blood sugar, insulin, and your gut.
* How to avoid the trap of “sugar-free” labels.
* Kelly’s secret experiment and the results of a typical American diet.


Key Takeaways:

* The three primary sweeteners to use with a keto diet are Stevia, Erythritol and Monk fruit.
* Sweeteners, even those approved for a keto diet tend to promote snacking, risking the chance of overeating, even though you aren’t hungry.
* There are several sweeteners on the market that say “zero-calorie” but are almost 100% carbs.


"Sure, it’s sugar-free but it causes significant digestive upset like gas, bloating and diarrhea!” — Kelly Dauer
 
Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

 
 



 

In this episode, Kelly discuss:


The importance of establishing a baseline both medically and physically


Snacking and the potential pitfalls


Tracking macro nutrients and tools to use



Key Takeaways:


Set a starting point through body measurements, weight tracking, medical testing and emotional state


Sleep is important and can have a direct correlation to weight loss success


Calculating macronutrients is important to know what to eat and how much




"If you’re not hungry, don’t eat it.“ — Kelly Dauer

Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

In this episode, Kelly discuss:


The basics of a ketogenic diet


The fears that are associated with starting a new diet or lifestyle


Understanding the process of ketosis



Key Takeaways:


The three macros for a ketogenic diet include fat, carbohydrates and protein.


Ketones are burned as the main source of fuel instead of glucose


On a keto diet eat low carbs, moderate protein and high fat


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"The mirror said I was gaining weight, but the scale wasn’t moving up.  Then I discovered that the scale only went to 300 lbs. and couldn’t go any higher!” — Kelly Dauer

Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained medical professional, and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle. **
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Your host for Keto Corner is Kelly Dauer, a certified ketogenic coach, author, speaker, mother and champion for living life without deprivation. Through Kelly’s own life’s journey of struggling with her weight, yo-yo dieting and tipping the scales at 341 pounds, she brings real-life experience, understanding, and motivation to her listeners. Join her on a weekly journey to hear expert advice, medical professionals, product reviews and in-depth conversations with those who do not agree with her. Listeners are encouraged to share their stories, ask questions and celebrate milestones together.  She’s fun, slightly sarcastic and on a mission to empower others to live the epic plan designed for their lives. Join our journey as we pursue physical, emotional and spiritual health without deprivation. Real Life. Real Results.

"I’d been told that I hid my weight well, I carried it well.  ‘You’re so tall and athletic don’t worry what other people think.’  Okay look, I have a mirror and a scale and pictures, they don’t lie!” — Kelly Dauer

Connect with Kelly Dauer:
Twitter: @realketocorner
Facebook: @therealketocorner
Website: www.ketocorner.us
Email: Kelly@ketocorner.us
YouTube: The Real Keto Corner
LinkedIn: Kelly Dauer

**I am not a trained professional and this should not be taken as medical advice. This podcast represents my personal experiences with a keto diet and you should always consult a physician before making any change to you diet or lifestyle.**

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.