Mind Body Essence Kayla Foster

How many of us find it challenging to speak kind and loving words to ourself - especially in a situation when we may need it the most?

As humans, it’s natural for us to make mistakes - and there are many different ways to view our mistakes...

Here are two perspectives:

I made a mistake, I don’t think I can recover from this mishap.

I made a mistake, but I can learn from it and take the steps needed to avoid making it again.

Practicing self-compassion involves being gentle with yourself - understanding that you are human - and when found in undesirable situations knowing that you are still worthy of your best - and you did the best you could in that given moment.

It is extending the same kindness you would give to your friend, to yourself.

You are your own best friend.

Ask yourself this question...

"If I could have anything in the world what would it be?"

Let our intentions be led with this question in mind as Kayla guides us through a Mindful Goal-Setting meditation practice.

Self-love is a journey. I invite you to practice self-love, in this very moment, by simply showing up for yourself and choosing to be mindfully guided by this practice. A guided meditation by "Keys To Glow" Wellness Coach, Kayla Danielle.