Connected Body Podcast With Laura London Laura London

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxify...

Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. With Laura's infectious enthusiasm, thi...

When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to n...

Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of abs...

Let's Talk With Laura London. Hi everyone, In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car. Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understandin...

Can you imagine being able to improve your skin, alleviate stress, and even help your pets sleep better, all without using any harmful chemicals? Join me, in an invigorating conversation with Tiffany Dodson, the driving force behind the Salt Suite, as we uncover the wonders of salt therapy. Tiffany shares her personal journey, revealing how a transformative healing experience with her daughter led to her mission of popularizing this therapeutic treatment. Listen as she provides the inside sco...