1本のエピソード
Low Carb Don’t Eat Spencer Hoon
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- 健康／フィットネス
All about Low Carb way of life and why you should take health into your own hands!
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6 Meals Vs 2 Meals A Day | Why It Will Help To Break The Insulin Resistance And Reduce Your Fat!
Welcome to my first podcast! And I would kickstart by asking if it is true that having 6 small meals a day is the way to better health, helps you to lose weight and provides that constant energy throughout the day?
Yes and NO. Listen on to find out more!