66本のエピソード
Marathon Training for Beginners Running with the Crummy Marathoners
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Mo and Harrison Crum here! We are new to running, and together, we are documenting our marathon training journey. This podcast is for beginners, by beginners! If you are training for a marathon or half marathon, this is for you! Most people don’t run marathons, and that’s because they don’t think it’s possible! We are here to prove most people wrong. If we can inspire others to start running, we consider this a success! Follow us on Instagram @crummymarathoners and DM us questions—we will answer as many as possible. Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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Week 5 | Kayla Runs a Half Marathon! | Mental Blocks and Recovery
In this episode we explore getting past mental blocks, and we also discuss Kayla’s first recovery week. Be sure to follow/subscribe and give us a 5 star review! Follow Kayla on Instagram @kaylarhoton and us @crummymarathoners
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support -
Week 4 | Kayla Runs a Half Marathon! | Running Form, Pre-Run Fuel, and Cross Training
Kayla is making great progress on her way to running her first half marathon. In this episode, we discuss her progress along with some questions she had around running form, pre-run fuel, and cross training. Follow her on TikTok @Kaylarunsfast and on Instagram @KaylaRhoton. Follow us @crummymarathoners, and please follow us on Spotify, Apple, or wherever you get your podcasts. A five star review helps as well! Thanks everyone!
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support -
Week 3 | Kayla Runs a Half Marathon! | Prioritizing Training While Balancing a Busy Life
In this episode Harrison recaps a conversation with Kayla about her training progress. Primary topics: prioritizing training while balancing a busy life, choosing a time of day to run, and treadmill running. Follow us on Instagram @crummymarathoners
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support -
Week 2 | Kayla Runs a Half Marathon! | Gear, Strength, and Cross Training
This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe!
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support -
What you NEED to know as a runner from a Personal Injury Attorney👨⚖️
We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find this helpful! Follow him on Instagram @chazrobertslaw
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support -
Week 1 | Kayla Runs a Half Marathon!
Over the next 18 weeks we will be tracking Kayla Rhoton as she trains from very little running to her first-ever half marathon. In this episode we get to know Kayla, learn about her goals, and discuss what to expect as we explore the idea of following her journey. Follow her on Instagram @kaylarhoton. Follow us @crummymarathoners. Don’t forget to subscribe and leave a 5-star rating!
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Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support