The Running Explained Podcast Elisabeth Scott

We are often praised for the relentless pursuit of a goal, but what about when it's actually better for you to STOP chasing that goal? Coach and runner Claire Bartholic (@theplantedrunner) shares her own journey of what it cost her to finally achieve her coveted sub-3 marathon goal... and why she decided to step away from marathons altogether after crossing that finish line.


KEY TAKEAWAYS!


Chasing big running goals requires dedication, yes, but it's essential to assess whether the goal is realistic and sustainable in the long term
Finding balance and enjoyment in running is crucial for long-term fulfillment.
Retiring from a specific goal does not diminish a coach's ability to guide and support athletes.
It's okay to pivot and pursue different goals that align with personal values and bring joy.
Validation from achieving a goal should not be the sole motivation for running; intrinsic satisfaction and personal growth are equally important.



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GUEST BIO

Coach Claire has helped hundreds of real runners chase their dreams and conquer what they never thought possible. Her coaching philosophy combines science-based training, plant-based running nutrition, and proven mindset techniques to unlock every runner's true potential.

She's a certified running coach, sports nutrition specialist, mom, and borderline obsessive plant lover.

As an athlete herself, she went from a 4:02 first marathon all the way to a 2:58 finishing time at the age of 42, entirely plant-based.

She coaches vegan, plant-based, and plant-curious runners to achieve the same dramatic success, from those on a walk-run program, general fitness, up to high-level athletes.  She hosts one of the most popular running podcast in the world, The Planted Runner, and her first book is The Planted Runner:  Running Your Best With Plant-Based Nutrition.

Now that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it!


So your race was canceled because it's too hot...
Prepping for hot weather races
Avoiding self-blame & unrealistic expectations when the temps rise
Heat acclimation tips
Learning to run on effort and focus on execution
...and more!!


Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode, hosts Amanda Katz and Nick Klastava will bring problems faced in the fitness community to the surface and share solutions for creating a more sustainable, balanced mindset around your training goals. Consider this podcast your “go-to” on all things fitness, from a loving, supportive, no-BS lens!

This one is for my sober and sober-curious runners out there!! Luc Zoratto's journey into running and sobriety is a tale of community, empowerment, and self-discovery. After being in the "sober closet" for 5 years, he decided to share his sobriety journey publicly on LinkedIn after hitting a major milestone: qualifying for the Boston Marathon. Today, we're talking about quitting drinking, the personal nature of sobriety, and of course, the messy, hard work that comes with pushing yourself athletically AND personally!

Luc Zoratto (@marathon2sobriety) is a Sober Dad, Husband, Marathoner & Alcohol-Free Life Coach. He helps empower high-performing professionals and entrepreneurs to overcome the limitations that alcohol and drugs have on their lives. His mission is to promote a growth mindset that challenges the belief that hard work and alcohol go hand in hand, and inspire others to embrace a healthy and fulfilling lifestyle to help people realize their full potential.

https://www.marathon2sobriety.ca/

LET'S GET SOME ANSWERS TO YOUR QUESTIONS! In this UNEDITED, one-take episode, Coach Elisabeth goes through the leftover questions from a recent Instagram Story Q&A!


Pre-written training plans & the Banana Republic pants analogy
Workouts in off-seasons
Post-half marathon recovery and the "reverse taper"
Why are my easy runs getting slower in marathon training?
Am I failing my easy run if its 75% easy/25% moderate?
Upset tummy post-run
Hilly race training
Long run workouts
"Slow release" gels
Keto for endurance runners?
"hey Coach Elisabeth"
Fueling during injury rehab
Improving marathon performance

...PLUS ALL THE TANGENTS, SIDEBARS, AND RANDOM OPINIONS YOU (PROBABLY) DIDN'T ASK FOR!



Train with Running Explained!


The Run Club app
Downloadable training plans
Masterclasses
Coaching consults

DOUBLE THRESHOLD TRAINING is one of the recent "trends" in high-level endurance training, but is this something that YOU should be doing in your own training? Exercise physiologist Dr. Phil Batterson rejoins the show today to talk about this training framework and how it's ACTUALLY implemented (plus takeaways and guidance for the everyday runner and what they can do in their training to maximize their threshold workouts and overall training load!)

Much is made of dedication and "no days off" in the running world... except, sometimes, you SHOULD skip a run or take the day off! Conversely, sometimes that little voice in your head can convince you that you shouldn't for your run today... when actually, it's in your best interest that you do! But how to figure out the difference? And why does it matter?


---Wondering how YOU should train? Wondering what types of runs & workouts YOU should do to reach your running goals?TRAINING PLANS for 5k through Marathon, beginner to experienced, AND base-building & Speed Base plans!The Run Club app is AVAILABLE NOW! Access all training plans plus new strength training programs + resources and more!


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Studies referenced in this episode

PMID: 19131473

PMID: 29845840

PMID: 35708888

PMID: 34223608

PMID: 26194576
PMID: 29073412