1,290本のエピソード

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Meditation for Women Womens Meditation Network

    • 健康/フィットネス
    • 5.0 • 2件の評価

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

    Meditation: Time Heals

    Meditation: Time Heals

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Slow down,

    And breathe into the space inside. 

    PAUSE…

    Slow down,

    And let the night be your guide. 

    PAUSE…

    When the rhythms of breathing,

    Pull you deep within,

    You’ll feel all the wounds,

    Where busy-ness had been.

    PAUSE…

    Take a deep breath,

    And trust in time to heal,

    It’s okay that they’re here,

    It’s okay to feel.

    PAUSE…

    So rest now, sweet one,

    You’re not broken or undone.

    You’re perfect as you are,

    The same energy as the sun.

    LONG PAUSE…

    Slow yourself down,

    Just a little more.

    Open up your heart,

    No need to hide anymore. 

    PAUSE…

    There may be some parts,

    That feel ugly and too much.

    It’s time to let them heal,

    It’s time for a special touch. 

    PAUSE…

    We so deeply crave,

    Fast freedom from pain.

    But there’s lessons within,

    There’s wisdom to gain. 

    PAUSE…

    Just know that sweet time,

    Will turn those wounds to scars.

    Believe in the magic,

    The Universe and her stars. 

    LONG PAUSE…

    You must accept the truth,

    That no off switch exists.

    You have to sit with discomfort,

    Present to all the shifts. 

    PAUSE…

    Day by day and night by night,

    The pain will dim a little more.

    Day by day and night by night,

    More of you will restore. 

    LONG PAUSE…

    So rest now, sweet one,

    You’re not broken or undone.

    You’re perfect as you are,

    The same energy as the sun.


    Sweet Dreams, Beautiful.



    💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Check out all of our other podcasts at https://womensmeditationnetwork.com


    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 25分
    AD-FREE BONUS: In My Cave Guided Meditation

    AD-FREE BONUS: In My Cave Guided Meditation

    Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

    When the world gets too loud,

    And I feel too raw,

    When my energy going out has expired,

    I retreat to my cave,

    And block out the noise,

    Here there is little that’s required. 

    PAUSE…

    It happens so fast,

    My need to withdraw,

    I often don’t know it until,

    I’m yelling or snapping,

    At those that I love.

    That’s when I need to be still. 

    PAUSE…

    So I take a deep breath,

    And fight the loud voice,

    That says I have too much to do. 

    You don’t have time,

    To go in your cave,

    But deep down I know that’s not true. 

    PAUSE…

    So I ask for some help,

    From others who’ll hold,

    My responsibilities for just a bit. 

    I free myself up,

    And shut down the screens,

    And eventually, I finally sit. 

    LONG PAUSE…

    In my cave I hear,

    The echoes of screams,

    That want me to do what they say.

    But each breath I take,

    Quiets them down,

    And soon, they’ve drifted away. 

    PAUSE…

    Slowing, slowing, slowing down,

    Each breath fills me more. 

    Calming, calming, calming down,

    I can feel my soul restore. 

    LONG PAUSE…

    Here in my cave,

    The pace of my life,

    Slows till it comes to a halt.

    It’s then that I see,

    That the racing is fake,

    This stress is all in our thoughts.

    PAUSE…

    So stillness I seek,

    Through breath I sink in,

    And let go of all that is here.

    My cave strips away,

    All that is loud,

    And finally, I am clear. 

    PAUSE…

    Slowing, slowing, slowing down,

    Each breath fills me more. 

    Calming, calming, calming down,

    I can feel my soul restore. 


    Namaste, Beautiful



     💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
     
    💗💗💗
    Check out all of our other podcasts at https://womensmeditationnetwork.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 12分
    Meditation: Remember Who You Are

    Meditation: Remember Who You Are

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    We can feel the ripples,
    Before the waves hit. 
    Our center crumbles,
    Just a little bit. 

    PAUSE

    Or sometimes that wave,
    Slams into our side, 
    We never saw it coming,
    Weren’t prepared to collide. 

    PAUSE

    No matter how it happens,
    Results are the same, 
    We get knocked off kilter, 
    We’re thrown off our game. 

    PAUSE

    And suddenly we question,
    Ourselves and our world.
    Suddenly we wonder, 
    How we’ve come unfurled. 

    PAUSE

    So breathe…
    Before you go too far.
    Breathe…
    And remember who you are. 

    LONG PAUSE

    In,
    And out.
    Let breath calm you down. 
    Fuller,
    And deeper,
    Who you are can’t drown.

    LONG PAUSE

    Sometimes those ripples,
    Or waves of such force,
    Are created by others,
    People are the source. 

    PAUSE

    Their opinions and stares,
    Silent judgements too,
    Bounce off and dissolve,
    When you stand firm in you. 

    PAUSE

    Other times what hits, 
    With what seems like bad timing,
    Are life’s random surprises,
    Circumstances that feel binding. 

    PAUSE

    So breathe…
    Before you go too far.
    Breathe…
    And remember who you are. 

    LONG PAUSE



    Namaste, Beautiful



    💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Check out all of our other podcasts at https://womensmeditationnetwork.com

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 13分
    Meditation: The Freedom to Let Go

    Meditation: The Freedom to Let Go

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    It is important for us to heal the wounds from our past
    and soften the scars in our memory,
    So that we can make space
    for new beginnings
    and experiences.
    PAUSE…
    Today, as you inhale,
    fill yourself up with kind energy.
    And as you exhale,
    let all self-criticism go.
    PAUSE…
    Be patient with yourself
    and give yourself the space to observe your feelings.
    PAUSE…
    You may observe chaos,
    fear,
    shame,
    or regret.
    PAUSE…
    Breathe…
    And see if you can gently let them go for today.
    PAUSE…
    With each breath,
    free yourself from this inner tension,
    This heaviness. 
    PAUSE…
    Let go of anything you’ve been holding onto,
    Trying to contro. 
    PAUSE…
    Let go of all the ways you worry,
    About what’s to come. 
    PAUSE…
    Let go your expectations of others, 
    And yourself. 
    PAUSE…
    Let go of the fear.
    PAUSE…
    Let go of the mistakes that were made,
    By your younger self. 
    PAUSE…
    Let go of the doing. 
    PAUSE…
    Let go, 
    Let go, 
    Let go.
    LONG PAUSE…
    Let it all go, and create more space within.
    Feel the clarity,
    And lightness,
    That come with this releasing.
    LONG PAUSE…

    Namaste, Beautiful.



    💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Check out all of our other podcasts at https://womensmeditationnetwork.com


    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 10分
    Sleep Meditation (3 Hours): The Stairway to Sleep

    Sleep Meditation (3 Hours): The Stairway to Sleep

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Rest now,

    And breathe into the night.

    PAUSE…

    Feel the waves of air,

    Move through your body.

    Ebbing,

    And flowing.

    Soothing,

    And relaxing,

    And slowing you down. 

    LONG PAUSE…

    Feel the warmth of your feet,

    And with your attention on them,

    See if you can imagine yourself taking one small step,

    And then another,

    Until you’re walking forward slowly,

    And deliberately.

    PAUSE…

    Your body is relaxed,

    And fluid as you move. 

    Your shoulders are soft and lowered.

    Your eyes are heavy,

    Your belly is soft,

    And your breathing is slow.

    PAUSE…

    Your walking brings you to the top of a staircase.

    The ground is warm, 

    And the air around you is quiet and calm.

    Feel your body gently pull you forward,

    As your foot reaches down to find the first step.

    PAUSE…

    Breathe deeply here,

    Fully into your lungs,

    Letting the fresh air cleanse you.

    LONG PAUSE…

    Softer now,

    Your foot slowly descends onto the second step.

    And as it touches down, 

    You can feel all those plans, 

    All those things your mind has been trying to organize, 

    Detach, 

    Travel down your body,

    And release into the ground. 

    As you just breathe…

    LONG PAUSE…

    Your foot gently reaches down for the third step,

    And as it finds its hold, 

    Notice all those worries gather.

    All of the stresses you’ve been holding,

    All of the anxieties that have been building.

    Watch them gather within you,

    And fall to the ground, 

    With every single exhale. 

    LONG PAUSE…

    Your body is soft,

    Open, 

    And deeply relaxed, 

    As you descend onto the fourth step of the staircase. 

    PAUSE…

    Notice the emotions swirling inside of you.

    The excitement,

    The heaviness.

    All those waves of hope, 

    Doubt, 

    Fear,

    And joy. 

    PAUSE…

    Let your slow breathing corral them, 

    Embrace them, 

    And let them go,

    With every breath out. 

    LONG PAUSE…

    As your foot leans down to touch the fifth step, 

    You notice your mind is clear,

    Your back is relaxed,

    Your fingers and toes hum lightly with warmth,

    And your cheeks are soft. 

    PAUSE…

    Take a big deep breath here,

    Filling up with fresh air, 

    And letting your exhale calm you even more. 

    LONG PAUSE…

    You continue onto the sixth step, 

    Feeling as though you’re gently gliding down the stairs,

    And deep into the comfort of the night. 

    PAUSE…

    Feel your neck soften, 

    Your arms melt,

    And your chest open. 

    LONG PAUSE…

    The seventh step welcomes you,

    Into the open arms of the night.

    She embraces you,

    And fills your open heart with love. 

    LONG PAUSE…

    Ease down onto step eight.

    Lightly.

    Feel yourself melt a little further,

    And float a little easier. 

    LONG PAUSE…

    As your foot finds step number nine, 

    You feel the waves of total peace wash over you.

    Gratitude for what has been,

    Acceptance for what is,

    And openness for what’s to come. 

    PAUSE…

    Your arms and legs are heavy,

    Your chest and belly are open and soft,

    Your mind is spacious and clear.

    LONG PAUSE…

    As you descend onto your tenth and final step, 

    You feel the warm light of your soul radiate.

    You are one with this moment.

    One with yourself. 

    One with the universe. 

    PAUSE…

    You are the night.

    You are the stars. 

    You are love.

    You are calm. 

    PAUSE…

    Rest now, dear one.

    And trust in the night. 

    Surrender to her and her wisdom.

    PAUSE…

    Here you are replenished. 

    Here you are healed. 

    So you can return to the morning whole, 

    And you,

    Once again. 

    Namaste, Beautiful.


    💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Check out all of our other podcasts at http

    • 3 時間2分
    Meditation: Surrender Negative Patterns

    Meditation: Surrender Negative Patterns

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

    Drop below the surface of the thinking mind, 

    And connect with your inner wisdom. 

    And allow yourself to surrender negative patterns that no longer serve you. 

    Breathe…

    And prepare your body, mind, and spirit to transcend old negative patterns,

    And create the space for new healthy patterns to emerge.

    PAUSE…

    Gently notice any tension you’re holding in your body.

    Relax your shoulders,

    Soften your belly,

    And feel your legs get heavy.

    PAUSE…

    You are not the thoughts that have created these patterns.

    It’s time to let them go. 

    PAUSE…

    Invite yourself to turn inward,

    Dropping below the thinking mind.

    Where do your negative patterns show up in your life?

    PAUSE…

    Maybe in your relationships,

    Addictive behaviors,

    Or self destructive thoughts.

    PAUSE…

    Simply notice without judgment,

    And just witness their presence in your life.

    PAUSE…

    Tune into your heart.

    And listen.

    PAUSE…

    What is it time to surrender?

    What is ready to release? 

    LONG PAUSE…

    You’re willing,

    You’re ready.

    Trust your inner voice.

    Surrender.

    Namaste, Beautiful



    💗💗💗
    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

    💗💗💗
    Check out all of our other podcasts at https://womensmeditationnetwork.com


    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    • 10分

カスタマーレビュー

5.0/5
2件の評価

2件の評価

健康/フィットネスのトップPodcast

心配性さんのための自分軸で生きるラジオ
Naoko
ネガティブさんの隠れ家 - 寝落ちラジオ -
そばちょ
ぜろぷりラジオ 聴くことできる~?!
TBS RADIO
ひとまず今日もいい日
清水みさと・岩田リョウコ
ごはんとみそしる
きょん
On Purpose with Jay Shetty
iHeartPodcasts

その他のおすすめ

Morning Meditation for Women
Morning Meditation
Daily Affirmations Meditation for Women
Daily Affirmations
Meditation for Anxiety
Anxiety
Sleep Meditation for Women
Sleep Meditation
Meditation Mountain
Guided Meditation
Guided Meditation
Guided Meditation