Miles Better

Run Kaizen
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Miles Better

Two of the founders of Kaizen, Josh and Michael get together weekly to talk about running, their training and how they use the app to achieve their running goals. Season 1 focuses on their training for the upcoming Berlin Marathon on 29 September 2024.

  1. 12: The Sub-2:28 Challenge

    12月10日

    12: The Sub-2:28 Challenge

    New season incoming. Josh and Michael are keeping things interesting and going big in 2025, with both looking to knock off Josh's 2:28:19 PB set in 2018. A first race has been set for mid-March, where they'll face off for the first time. They dive into detail around what that means for them in terms of training, and how they will think about and set up their training over the next few months. Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750

    41分
  2. PSA: Season 2 Teaser

    12月8日

    PSA: Season 2 Teaser

    Season 1 has wrapped and we are teasing what’s coming next on Miles Better

    2分
  3. 11: The Truth About Hills and Elevation

    11月27日

    11: The Truth About Hills and Elevation

    After Josh is forced to explain in a modicum of detail how well his training has been going in advance of some races ahead, Michael complains about exploring some new trails in the hills. For the rest of the show, they discuss terrain and its impact of training, before moving onto elevation — including how that translates on race day. They round it out with a listener question about training and racing in the heat and humidity. Get Kaizen: https://kaizen.app.link/milesbetter https://runkaizen.com/ Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750?oq=josh

    46分
  4. 10: Predicting 5k, 10k, Half and Marathon Times

    11月20日

    10: Predicting 5k, 10k, Half and Marathon Times

    Michael and Josh discuss the new algorithm developed by Kaizen, which enhances race prediction accuracy by incorporating additional factors such as cross-training and elevation. Its range extends to predictions for 5k and 10k, in addition to existing coverage for half and full marathons. They cover how the algorithm works, its versatility across different race distances, and practical tips for users to maximize their training and predictions. They wrap up with how to tailor predictions for individual athletes and the future rollout of the algorithm. Chapters 00:00 Introduction to the New Algorithm 02:45 Enhancements in Race Prediction Accuracy 04:52 Understanding Inputs and Outputs 07:54 Algorithm's Versatility Across Race Distances 10:48 Tailoring Predictions for Individual Athletes 13:42 Practical Tips for Using Kaizen 16:39 Future Updates

    24分
  5. 9: How to Maximise Running Consistency

    11月14日

    9: How to Maximise Running Consistency

    After discussing the merits of schmaltz and craftmanship of artisinal chopping boards, Josh and Michael talk through the secret sauce of becoming a better runner; being consistent. They share what's worked, what hasn't and how to get around some of the constraints of life to maximise your the time you spend running (and increasing fitness). Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750

    53分
  6. 8: Training and racing through winter

    11月6日

    8: Training and racing through winter

    In this episode, Josh and Michael discuss Josh's recent 75 minute half marathon and their recent training weeks, including a training camp in Czechia. Josh reviews some half tights and a half zip from YMR Track Club, and they delve deep into running through winter. From what to wear, to how to train, race and run like a duck. Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750 YMR Track Club: https://ymrtrackclub.com/ Discount code: MILESBETTER20

    48分
  7. 7: Matt Fox on breaking 2:20

    10月29日

    7: Matt Fox on breaking 2:20

    In this episode of Miles Better, Michael interviews Matt Fox, the man behind Sweat Elite. They discuss Matt's recent achievement of breaking the 2:20 barrier at the Chicago Marathon and the adjustments he made in his training regimen, including weight management and increased training load. Matt shares insights into his training, the importance of consistency, and his future goals in marathon running. A must listen for anyone seeking to break a time-based goal in running.

    56分
  8. 6: Berlin Marathon Recap

    10月17日

    6: Berlin Marathon Recap

    Only 2 weeks late, but we got there. In this episode, Josh and Michael are joined by two friends of the show, Parker Harris and Rob Eves. The crew do a collective recap of their efforts at the Berlin Marathon. Could have thrown a blanket over Parker, Rob and Josh at the finish. Good chat with some diverse perspectives and interesting running backgrounds. Berlin performances: Parker: 2:55 Rob: 2:54 Josh: 2:54 Michael: 2:38 Follow us on Strava: Michael: https://www.strava.com/athletes/32067191 Josh: https://www.strava.com/athletes/1721750 Rob: https://www.strava.com/athletes/14326384 Parker: https://www.strava.com/athletes/16023426

    54分
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番組について

Two of the founders of Kaizen, Josh and Michael get together weekly to talk about running, their training and how they use the app to achieve their running goals. Season 1 focuses on their training for the upcoming Berlin Marathon on 29 September 2024.

情報

  • クリエイター
    Run Kaizen
  • 配信期間
    24年
  • エピソード
    13
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Run Kaizen
  • 番組のWebサイト
    Miles Better

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