20本のエピソード
Mindfulness In Movement Alycia Mantooth
-
- 健康／フィットネス
-
-
5.0 • 1件の評価
-
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
-
Sweet Dreams
This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)
-
Safe Space
This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!
-
-
Focus
This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.
-
Pain Relief
This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.
-
Five Sense Experience
This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!