4 episodes

Would you like to enrich your life by eating?
Want to have a healthier diet?
This room is for you!
I am Momo from Japan.
I talk about eating healthier based on Zen Buddism teaching in this channel.

Momo.ZenEating Momo.ZenEating

    • Health & Fitness
    • 5.0 • 3 Ratings

Would you like to enrich your life by eating?
Want to have a healthier diet?
This room is for you!
I am Momo from Japan.
I talk about eating healthier based on Zen Buddism teaching in this channel.

    ep.4 History of Momo -Self Introduction- I love the wildlife that my grandparents have in northern Japan/Life in India to seek spirituality etc,

    ep.4 History of Momo -Self Introduction- I love the wildlife that my grandparents have in northern Japan/Life in India to seek spirituality etc,

    ▼Contents
    0:00 What do I do?
    0:30 I love the wildlife that my grandparents have in northern Japan
    1:45 I grew up in Tokyo
    2:00 I worked for the wellness department at luxury Japanese resort hotel
    2:40 I have been practicing Zen and mindfulness for 8 years
    2:55 Life in India to seek spirituality
    3:40 I learned Indian traditional medicine and nutrition
    5:00 My book and published audio
    5:45 Zen Eating session with corporates and conferences
    6:25 I worked for an IT food company
    6:40 I was one of the owners of the healthy cafe too.
    7:25 Follow me @zeneatingmomo on all kinds of social media!



    ▼What is Zen Eating?

    Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.

    Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.

    In the last four months, Zen Eating online had more than 500 guests from 30 countries.

    It has also been adopted as a corporate team building and wellness program.

    “We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”

    I have received many comments like this.

    I offer online workshops that are inspired by food and make you feel at peace.

    Eating while sharpening the five senses makes everyday meals feel richer.

    I look forward to sharing time to rediscover the joy of eating and life with you!

    ▼Try listening to the free audio of Zen Eating

    InsightTimer @Momo.zeneating

    ▼Follow me on social media!


    Instagram @zeneatingmomo

    Facebook @zeneatingmomo

    Linked in  @zeneatingmomo


    ▼Website

    https://zen-eating.com/

    ▼Profile

    Momoe

    ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan

    Developing and facilitating Zen Eating providing mindfulness practice through food inspired by Japanese Zen Buddhism.

    This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.

    She has helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.

    She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.

    Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.

    Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.

    She is writing a book and dreaming to make a documentary video of Zen Eating

    • 8 min
    ep.3 Benefits of Zen Eating

    ep.3 Benefits of Zen Eating

    ▼Contents
    0:30 Physical benefit
    1:15 My clients are becoming overcome by the addiction to sugar.
    1:30 Overeating to the appropriate amount
    2:20How to listen to the five senses?
    3:00 Mental benefit
    3:15 Calmness by eating slow
    4:45 Lifeforce by activating senses
    7:55 Connection with nature and the earth which makes you feel supported
    10:00 When you feel lonely eat something that you can see nature and the earth behind
    11:00 Conclusion
    11:30 Free live streaming session for Zen Eating



    ▼What is Zen Eating?

    Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.

    Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.

    In the last four months, Zen Eating online had more than 500 guests from 30 countries.

    It has also been adopted as a corporate team building and wellness program.

    “We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”

    I have received many comments like this.

    I offer online workshops that are inspired by food and make you feel at peace.

    Eating while sharpening the five senses makes everyday meals feel richer.

    I look forward to sharing time to rediscover the joy of eating and life with you!

    ▼Try listening to the free audio of Zen Eating
    InsightTimer @Momo.zeneating


    ▼Follow me on social media!


    Instagram @zeneatingmomo
    Facebook @zeneatingmomo
    Linked in  https://jp.linkedin.com/in/momo-zen-eating-40436518a


    ▼Website

    https://momo-n.com/

    ▼Profile
    Momoe

    ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan

    Developing and facilitating Zen Eating providing mindfulness practice through food inspired by Japanese Zen Buddhism.

    This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.

    She has helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.

    She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.

    Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.

    Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.

    She is writing a book and dreaming to make a documentary video of Zen Eating

    • 13 min
    ep.2 About Momo ~My origin and background/ Free audio/ Virtual experience/ Book that I write

    ep.2 About Momo ~My origin and background/ Free audio/ Virtual experience/ Book that I write

    ▼What is Zen Eating?

    Zen Eating is Mindful Eating Meditation inspired by Japanese Zen Buddhism.

    Eating carefully, one bite at a time, with a guide, calms the mind, regulates your thoughts, and gives you a relaxing and positive feeling.

    In the last four months, Zen Eating online had more than 500 guests from 30 countries.
    It has also been adopted as a corporate team building and wellness program.

    “We don’t pay attention to the meals in today’s busy world. Eating in a relaxed manner can give us a hint on how to enrich our daily lives”
    I have received many comments like this.

    I offer online workshops that are inspired by food and make you feel at peace.
    Eating while sharpening the five senses makes everyday meals feel richer.
    I look forward to sharing time to rediscover the joy of eating and life with you!

    ▼Try listening to the free audio of Zen Eating
    InsightTimer @Momo.zeneating



    ▼Follow me on social media!


    Instagram @zeneatingmomo
    Facebook @zeneatingmomo
    Linked in https://jp.linkedin.com/in/momo-zen-eating-40436518a

    ▼Website
    https://momo-n.com/

    ▼Profile
    Momoe
    ZEN EATING ORGANIZER and FACILITATOR from Tokyo, Japan

    Developing and facilitating Zen Eating providing mindfulness practice through food inspired by Japanese Zen Buddhism.
    This online program has applied for a team-building and wellness activity by Google, Accenture, along with other companies and conferences.

    She has helped over 500 people from 30 countries to have a peaceful mind in 4 months despite the circumstances that this Covid19 Pandemic as her program activates your senses by eating in a meditative state.

    She is a cultural salad bowl by herself from her varied experiences from living in Egypt and India, traveling over 30 countries, having a grandfather that is a mountain priest of Japanese traditional way of training one’s mind.

    Worked for the wellness dept of a luxury resort hotel Hoshino and IT food company Cookpad.
    Graduated from Chuo University, the Faculty of Policy Studies, and studied Zen and Japanese culture.

    She is writing a book and dreaming to make a documentary video of Zen Eating.

    • 8 min
    [Introduction] For whom this channel for?

    [Introduction] For whom this channel for?

    Introduction of this channel.

    Hello everyone :)

    I am Momo from Japan.

    I am organizing the workshops of eating meditation that is based on Japanese Zen Buddhism teaching.



    Are you looking for a way to enrich your life by eating or to have a healthier diet in the way that you can be psychologically healthy too?

    This channel is made for you.


    ◆Book an online session (1 hour)◆

    ◆Subscribe a course◆

    **********

    Follow me on ...

    -Facebook  @zenatingmomo

    -Instagram  @zenatingmomo

    • 1 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

Top Podcasts In Health & Fitness