Natural Holistic Lady Desiree

This is a last minute, impromptu episode speaking on listening to your inner conscience regarding things that appear small. I shared an interesting experience I had earlier tonight.

These "smaller" things can be preparation for bigger things that awake our conscience to make important decisions.

Please excuse if the audio is not the best.

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This is long overdue, however I wanted to update from the juice fast in September. I spent time reading notes I took during the notes. Side note: I meant I thought I wrote more for Day 2, not Day 3.

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I wanted to share the upcoming 3 day juice fast. I know it has been so long! Hope that yall have been well. I have still been posting on Instagram, especially in the Instagram stories. 

The 3 day juice fast starts Friday, September 23rd, 2022 12:00 AM EST to Monday, September 26th, 2022 12:00 AM EST. You can look into your time zone and adjust as needed. I know some of you are listening from other states in America, or listening from other countries.

The instagram page is here if you are not already following to stay up to date. I plan to post things to consider before, during and at the end of the 3 day fast.

I hope yall can join because I believe it will not only be beneficial phsyically, but also emotionally, mentally and spiritually.


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This episode I spoke on reasons why I believe we tend to fall prey to believe everything we hear. There are many other reasons, but these are a few that came to mind. I always encourage others and myself to question things and not to be afraid of the response from others. The goal is to keep us in a slumber or in a constant state of fear and uncertainty so we go along with whatever is presented. 

Some may question how this relates to health, but we have seen this in the pandemic where the majority went along with what was told, and now there is another convenient issue. It's very unfortunate how things are playing out and how many have suffered, so this is more of a reason for us to remain alert.

Follow me on Instagram at @naturalholisticlady


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So, I wanted to do an update to the episode where I spoke on Kim Kardashian and the topics of celebrities promoting vegan brands. I still do not think it is inherently always a bad thing, however context is important and as I've tought about it more, I understand the outrage.

You can leave voice messages on the Anchor.FM page https://anchor.fm/naturalholisticlady

Also, you can find me on Instagram at @naturalholisticlady






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So many people around this time are celebrating the holidays and they are preparing and/or eating so many different types of food. As mentioned in the episode, food can be very emotional, causing various feelings to arise. Guilt is one of them, so I wanted to touch on ways to address holiday food guilt. The goal is to enjoy food in healthier ways without unhealthy emotions attached to it.

As far as Asian food, I meant more like Chinese food, Thai food, Japanese food and etc. I sometimes do not always know the best ways to describe certain cuisines, but just wanted to clarify that. Same with other terms and phrases I used to describe certain cultures and cuisines.

Don't forget to follow me on Instragram at @naturalholisticlady

Thanks for listening! This year we have now reached listeners in Germany as well, how exciting!


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Support this podcast: https://podcasters.spotify.com/pod/show/naturalholisticlady/support