Pro Running News Matt Fox and David Lipman

Sweat Elite Youtube: 

https://youtube.com/@sweatelite?si=bI5WdW0kjzSXsjYp

Sweat Elite Podcast: 

https://open.spotify.com/show/3Tm74baRP1IXwmPuk0TTxg?si=dD2Ta25fStq8bnZy08YoVQ



https://podcasts.apple.com/gb/podcast/sweat-elite-podcast/id1326102413

Matt’s Social Media: https://www.instagram.com/mattinglisfox



Dave’s Substack: 

https://open.substack.com/pub/healthperformancenexus

Dave’s New Podcast: 

https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=JTyf2UxoT12gB3EJARUVmA



https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329

Dave’s Social Media: https://www.instagram.com/dlipman5

Dave and Matt discuss some Athletics Integrity Unit news this week with one of the world's best 1500m and 5000m runners handed a suspension. Dave and Matt also discuss the US Olympic Marathon trials.

One of the most competitive Marathons in the United States of America takes place this weekend - the USA Olympic Marathon Trials. Both the womens and the mens fields are strong- Dave and Matt discuss the favourites, the dark horses and share some predictions.

A listener asks about racing the marathon and how to select your next one. Dave and Matt discuss.

Hendrik Pfeiffer ran 2:07:14 at the Houston Marathon last weekend to run an Olympic Qualifying time and become the 4th fastest German of all time. Hendrik raced 4 marathons between April 2023 and January 2014- running 2:12 or faster in all 4. He also raced 5 Marathons in 2022. Dave and Matt discuss.

What is VO2max? Is Garmin VO2Max accurate? How much is genetic vs trainable? What contributes to running performance? Dave and Matt discuss vo2 Max and it's importance in running.



Show Notes:

Article on Genes and Trainability of VO2max - 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5688475/ 

Article on Breaking 2 Project Physiology - 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00647.2020?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

Article on What it Would take to Break a 2hr marathon - 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00563.2010?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 

Article on Marathon Physiology - 

https://www.frontiersin.org/articles/10.3389/fcvm.2022.856875/full#B1