2本のエピソード
Shan Boss Podcast Mellobo
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- 健康／フィットネス
There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be able to reap the benefits (for they are legion) with a little less struggle.
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Mix Up Your Exercise
don’t just sit back and assume that following the preset targets will lead you to glory. Adjust the steps, active minutes and calorie targets regularly to build on your progress, or make them more realistic if you never get close and have started to ignore them. If you don’t engage with your fitness tech, you’ll quickly discard it.
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Effective Health and Fitness Tips
The fast track to a better diet is found by using your weekends wisely. Use the extra time you have on Saturday and Sunday to making large batches of healthy meals that you can portion up to cover at least a couple of midweek lunches and dinners, avoiding the dietary perils of takeaways and meal deals.