Strength Sessions Men's Health Australia

Do you expect a lot of yourself, your partner, your future and your life? According to a growing body of scientific research, you should. In today’s episode acclaimed science journalist David Robson, author of The Expectation Effect: How Your Mindset Can Transform Your Life, explains why positive expectations can set you up for positive results. Drawing on cutting edge neuroscience research, Robson breaks down why harnessing the power of your body’s placebo response can give you an intrinsic advantage in challenges you face at work, in the gym, on the sporting field, in your relationships and even in your leisure time.
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Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dance floor beats. In today’s episode the brothers, Chris and Matt, look back on their childhood and early career, revealing the choices they had to make between sport and music, as well as detailing how they went from being local Gold Coast legends to global dance floor superstars. They also share with us their lifelong passion for boxing and explain why it’s a perfect fit for their work hard-play hard attitude to life.
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As he celebrates 20 years in the recording industry this month, music legend Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he recently transformed via a lifestyle shake-up and a 12-week transformation program with trainers Chief Brabon and Emilie Brabon-Hames. 
In today’s episode Murray reveals how he plans to stick around, not only as a giant of Australian music, but as a devoted family man with a new lease on life

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What happens when you die? It’s a question all of us ask ourselves at some point. But what if I was to tell you there are people who’ve died and come back who believe they know the answer. For those who’ve had a near-death experience, life is often never the same again. More importantly, they no longer fear death.
 
This was the case with today’s guest, Ash Perrow. In November 2016 the Sydney musician had a near-death experience after routine back surgery went horribly wrong. Before blacking out Perrow remembers a doctor saying “he doesn’t have a pulse”. What happened next made Perrow re-evaluate his view of the world and his place in it and it made him assess his life and what he wants out of it.

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Since 2018, Adam Waterson has been the strength and conditioning coach for the LA Galaxy. As Waterson, who’s a Herbalife nutritional advisor, explains to us in today’s chat, it’s his job to make sure some of the best footballers on the planet are in optimum physical shape before they run out on the pitch. Sounds like a dream job, right? Well, it’s not without its challenges.
 
In this episode Waterson tells us how he rose from humble beginnings in Australia’s old National Soccer League to the heights of the MLS. He also takes us behind the curtain to reveal what it’s like to deal with some of the egos that dominate football at the highest level and discusses the crucial role an S & C coach plays in building a winning culture. 

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Mick Fanning always has a lot going on in his life. Since retiring from pro-surfing the three time world champion winner has done a lot. From launching and selling brewery Balter, to getting engaged and expecting his first child, and now, to working towards the conservation of sharks after that iconic shark attack moment. He wears a lot of hats, and he joins us now to talk about them all...
Your hosts are Lincoln Lewis & Scott Henderson
The Executive Producer is Elissa Ratliff
With thanks to Mick Fanning

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