Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Strength & Speed Podcasts
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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sportsポッドキャスト

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

  1. 9月7日

    S8E16: Dear Grandma Rose, WTM Champion Trevor Cichosz

    2x World's Toughest Mudder Champion Trevor Cichosz is also a USMC combat veteran of both Iraq and Afghanistan.  Trevor joins fellow veteran Evan to talk about what he's been doing since WTM, Everest 135, his Olympic level wife, growing family and his new book! Dear Grandma Rose tells the story of the average USMC grunt deployed to war and is available now on Amazon!  Plus, you'll hear plans for his new books!   Order Dear Grandma Rose: https://amzn.to/3T8sHwg Order Run If You Can, Destroy If You Must: https://amzn.to/3MvmZRg   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis    Episode brought to you by The OCR Report! Check www.TheOCRReport.com and their podcast channels for 30 podcasts hath September! Music by Dino Sinos

    45分

  2. 8月13日

    S8E15: New England vs. Midwest

    Obstacle Running Adventures host Mike Stefano joins Evan "Ultra-OCR Man" Perperis to talk about what's changed in the OCR scene in their respective areas.  In this episode Mike talks about the New England OCR scene, what's changed, what remains and where they are headed.  If you want to hear Evan's rundown of the Midwest head over and listen to Obstacle Running Adventures (available on all major podcast streaming platforms).   Joine Evan for the Combative Conditioning Seminar (use code strengthandspeed to save 50%) on August 18th: https://www.tigatactics.training/courses/comconweb?ref=6bea29   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

    39分

  3. 7月12日

    S8E14: Chasing "The Queen" of Charlotte with Kevin Thompson and War X

    Kevin Thompson is chasing the queen of Charlotte trying to hit all 1st places in races in the North Carolina area for OCR.  This MudGear-Hannibal Race Pro is on a hot streak that's taken him through the first half of the year with podiums not only in his home state but also at major events like War X.  Evan and Kevin talk about his background, training, training the next generation of Ninja Warriors, future plans, War X and more.  Don't miss this episode!   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

    56分

  4. 6月19日

    S8E13: Keep Rolling BJJ Author Jon Jordan

    Brazilian Jiu Jitsu Black Belt Jon Jordan returns to the podcast to talk about his new book, Keep Rolling.  He shares insights and lessons learned from a lifetime in martial arts and what it is like to become a new author.  Plus, Evan and Jon talk about what it was like to be announcers for the Victory Week Tournament and the two discuss modern uses of ancient warrior cultures.  Are you really living the Ronin, Samurai or Spartan lifestyle...and perhaps more importantly, should we idolize these groups of warriors?   Keep Rolling Book Order: https://amzn.to/3KP0SEn Victory Week Tournament Live Stream (starts 16 min in) fights for 3rd: https://fb.watch/sOLiLJav9x/ Intermission Update with Jon and Evan: https://www.facebook.com/reel/782514887361228 Victory Week Tournament Live Stream, fights for 1st: https://fb.watch/sOLhjAfEDq/   We Defy Foundation: https://wedefyfoundation.org/   Free access to Ultra-OCR Man Documentary Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing     Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

    1時間10分

  5. 6月1日

    S8E12: Hazelwood The Mosh, Murder Creek and KC Timber

    A quick solo episode with Evan talking about three local branded OCRs that exceeded expectations.  He talks Hazelwood OCR The Mosh (part of the Hydra series with Mythic Race), Murder Creek Mud Run (Phoenix branded OCR In Alabama) and KC Timber Challenge.  All found thanks to OCR Buddy (download the app via your app store and check out www.ocrbuddy.com)   The Case for The Creator Book/Audiobook The Case for Christ Book/Audiobook Surprised by Christ Book/Audiobook   Free access to Ultra-OCR Man Documentary   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis    Episode brought to you by IMMORDL Coffee, check out IMMORDL at www.immordl.com Music by Dino Sinos

    38分

  6. 5月21日

    S8E11: Toughest East with 100x Podium Team

    Team 100x Podiums, the winners of Toughest Mudder East (Philadelphia) hop on the line to talk about what was new at 2024's first Toughest Mudder.  The team consisting of 2x 100 mile WTM finisher Christian Brown Johnson, multi-time Toughest Mudder team champion Chris "Miko" Mikojewlski and Toughest Mudder individual podium finisher Ryan Ardigo talk with Evan "Ultra-OCR Man" Perperis about the event.  Then the three ask Evan questions about his path to 100x podiums.  Want to hear more about 100x podiums?  Listen to Evan on Obstacle Running Adventures: https://podcasts.apple.com/us/podcast/385-evan-perperis-on-toughest-mudder-philadelphia-100/id1193039969?i=1000656212638 Watch Ultra-OCR Man documentary for FREE for a limited time: https://youtu.be/3NcmcxYiRqs?si=7NpQgCjwgB7-qhWB    Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode brought to you by The Feed: Shop the Feed here:  https://thefeed.cc/evanperperis  Music by Dino Sinos

    1時間12分

  7. 4月29日

    S8E10: Fitness, Fighting & Faith

    Evan "Ultra-OCR" Man Perperis talks about the future of Strength & Speed deep diving a little more into what is OCR?  What is Pammachon Combatives? and what is Orthodox Christianity?  Learn a little outside your normal comfort lane in this episode that explores some of the future of Strength & Speed.    Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com Contact Evan at his social media channels www.instagram.com/ultraocrman for zoom martial arts training and pricing   Episode The Feed: https://thefeed.cc/evanperperis  Music by Dino Sinos

    55分

  8. 4月20日

    S8E9: Ultra-House Team Tryout with Ultra-Champion Anthony Kunkel

    2x Ultra-running National Champion and World's Toughest Mudder vet Anthony Kunkel has been news coming out.  In May he is running tryouts to live and train at the "Ultra-House" in Durango Colorado.  Learn about his background in this episode, rise to ultra-running greatness and how he plans on giving back to athletes in the sport.  Great opportunities for athletes in this episode filled with Anthony's unique take on life, training and reaching higher levels of spirituality.    Follow Anthony on Instagram: https://www.instagram.com/anthonykunkel   Use code Strength20 to save 20% from www.yolked.com Order a copy of any of our OCR books here: https://teamstrengthspeed.com/store Order you training supplements from The Feed: https://thefeed.cc/evanperperis  Train with Tiga Tactics: https://www.tigatactics.training/?ref=6bea29 Tiga Tactics Podcast: https://tigatactics.podbean.com/ or find it on your favorite podcast app Use code ULTRAOCRMAN to save 20% from www.mudgear.com Use code ULTRAOCR to save 20% and get free shipping from www.manscaped.com   Episode brought to you by BleggMit, order your BleggMits from www.TeamStrengthSpeed.com Music by Dino Sinos

    1時間12分
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番組について

Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 8x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athlete with 100+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Team at North American Obstacle Course Racing Championship. Visit the team’s website for all things Obstacle Course Racing and multi-sport Fitness: www.teamstrengthspeed.com for articles, BleggMits, OCR books, motivation and more.

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