The Running Public

Kirk Dewindt & Brakken Kraker
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

  1. 2日前

    Episode 623: Race Anxiety

    Everyone deals with this! Some runners simply get excited by race nerves while others are crippled by them. Either way, this IS something you can improve!

    1時間1分

  2. 5日前

    Training Tuesday: Trail Supershoes & Hyrox State of Sport

    Kirk has been testing out shoes in preparation for his upcoming 50k and Brakken has been blown away by the rapid improvement of Hyrox athletes.

    1時間1分

  3. 6月20日

    Episode 621: Summer Running

    When should you suck it up and run in the heat? When should you avoid running in the heat? Do your race goals impact your decision? What if you run for fun / mental health?

    59分

  4. 6月17日

    Training Tuesday: How to Execute an “X Day” Workout

    With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

    1時間5分

  5. 6月13日

    Episode 619: Listener Questions

    Today we answer fourteen of your best questions about running, training, shoes, heat, drugs, and racing!

    1時間4分

  6. 6月6日

    Episode 618: How Soon is Too Soon (between long races)?

    What is the minimum turn around time needed between long races to have any chance at success? For a reasonable shot at success? For maximum chance at success?

    59分

  7. 5月30日

    Training Tuesday: Our Coaching Journey

    Brakken recorded an episode on Rich Ryan’s RMR Podcast this week (go check it out!) and it prompted him to ask Kirk some questions about how his coaching started and evolved over time.

    1時間

  8. 5月28日

    Episode 616: DJ Fox

    DJ joined us 300 episodes ago after winning World’s Toughest Mudder. Fast forward 3 years and he just crossed the finish line of the Cocodona 250 in third place. From OCR athlete to big time Ultra runner, he has embodied the idea of staying the course.

    1時間15分
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番組について

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

情報

  • クリエイター
    Kirk Dewindt & Brakken Kraker
  • 配信期間
    20年 - 26年
  • エピソード
    628
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Copyright 2020 All rights reserved.
  • 番組のWebサイト
    The Running Public

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