RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent
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Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

  1. 6月24日

    Rich Recap's HYROX World Champs 2026

    Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez. Rich shares what it was like competing at the highest level of the sport, the lessons learned from both races, and his biggest takeaways from the championship weekend. The conversation also dives into the evolution of HYROX as a sport. From major brand activations and athlete support to the overall production and race experience, Rich discusses how both HYROX and its partners have significantly raised the bar and what that means for the future of competitive hybrid racing. Plus, for the shoe nerds, Rich gives his early thoughts on the new Adidas Dropset Elite and compares it to one of his favorite race shoes, the Mizuno Wave Rebellion Pro. Topics include: • HYROX World Championships race recap • Elite 15 singles race analysis • Elite Doubles podium performance • The growth and future of HYROX • Brand involvement and athlete experience • Adidas Dropset Elite first impressions • Mizuno Wave Rebellion Pro comparison • What's next after Worlds This version reads well on Spotify, Apple Podcasts, and YouTube while hitting the main storylines from the episode.

    56分

  2. 6月14日

    HYROX Worlds Prep: Recovery, Comebacks & Race Predictions

    Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm. 00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds. 06:45 — Ryan Kent explains why he took real rest after a long season. 10:14 — The squad talks about why athletes don’t lose fitness after one week off. 23:51 — Meg shares her slow return-to-running progression after injury. 48:24 — Rich breaks down HYROX Worlds race strategy and predictions. https://www.rmr.training/rmr-app-yt

    1時間7分

  3. 6月8日

    When to Stop a Workout, Tapering, Heat Training, Race Strategy & Elite 15 Predictions

    In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles. Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/ 00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?

    1時間4分

  4. 5月31日

    Brakken Kraker: The Art of Compromised Running

    Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved. Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most. Whether you’re a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways. 00:00 — Intro with Bracken Kraker07:30 — Early coaching days24:45 — Coaching systems vs real coaching36:20 — Compromised running for HYROX52:10 — How long HYROX progress really takes

    1時間47分

  5. 5月24日

    What to avoid when training for your HYROX “A” race”

    Are you making critical mistakes before your next HYROX race? In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level. 00:00 – Intro: The Biggest HYROX Race Prep Mistakes 05:42 – Why “Cramming Fitness” Before Race Day Backfires 18:10 – The Mental Pressure That Destroys Performance 32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake 49:40 – The Long-Term Mindset Elite Athletes Use to Improve

    1時間

  6. 5月18日

    Mental Strategies, LT1 on Race Day, Top Gels for HYROX: Ottawa Recap

    Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes. 00:00 – HYROX Ottawa Race Recap & Winning by 1 Second 09:12 – How to Approach a HYROX B-Race Properly 22:45 – Mental Toughness Strategies That Changed My Racing 39:18 – LT1 Training & Why Zone 3 Running Works for HYROX 58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level? Get structured programs, expert coaching, and access to the RMR Training community here: https://www.rmr.training/rmr-app-pod

    47分

  7. 5月11日

    How to Travel & Perform at Your Best for HYROX

    Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones. From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad. We cover: How early to arrive before race day The best way to handle jet lagTravel nutrition and hydration tips What to pack in your carry-onHow to recover after long flights Training adjustments while traveling Common mistakes athletes make before big races Mental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform. #HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcast Timestamps: 00:00 – Full Squad Intro + HYROX New York Talk 06:24 – Best Travel Advice for International Racing 12:04 – Sleep, Jet Lag & Adjusting to New Time Zones 20:19 – Performance Expectations While Traveling 33:25 – Nutrition, Supplements & Travel Recovery Tips RMR Training App- Community https://www.rmr.training/rmr-training... RMR Training Podcast  https://open.spotify.com/show/4bk1QHU...

    51分

  8. 5月4日

    5 Running Workouts for HYROX & HYROX Rundown

    If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter. In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance. You’ll learn: Why traditional sprint training can hurt your HYROX results How to build speed without sacrificing endurance The most effective way to train threshold for race day How to combine running + HYROX workouts for maximum transfer Whether you’re preparing for your first race or chasing a PR, this episode will change how you approach running. 👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt 00:00 – Why “running faster” isn’t what you think 03:45 – #5 Hill Sprints (Build power without burnout) 10:20 – #4 Efficiency Reps (Run faster with better form) 18:15 – #3 LT1 Training (The missing aerobic key) 28:40 – Threshold Training Mistakes (Why most athletes get this wrong) 42:10 – The BEST way to combine running + HYROX workouts Watch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athlete https://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8

    2時間21分
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番組について

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 

情報

  • クリエイター
    Rich Ryan, Meg Jacoby, Ryan Kent
  • 配信期間
    18年 - 26年
  • エピソード
    430
  • 制限指定
    不適切な内容を含む
  • Copyright
    © Rich Ryan, Meg Jacoby, Ryan Kent
  • 番組のWebサイト
    RMR Training Podcast

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