199本のエピソード
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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- 健康／フィットネス
How to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones
Do you want to be able to poop everyday like a normal person?
Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?
Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?
Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?
In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!
If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place!
Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too.
Now - I’m ready to share it with you!
If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you!
Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut!
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198// 2 Natural Perimenopause Support Strategies for Any Age
Learn how to prepare for menopause at ANY age with these 2 natural perimenopause support strategies.
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197// How to Balance Postpartum Hormones After Pregnancy (Healthy Hormones Series #2)
Postpartum hormones are a wild ride, even when they're normal! Learn what can you do to balance your hormone and feel normal again.
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196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1)
Periods don't have to be painful. Learn the exact steps end PMS, have pain free periods, and get your period back (no more amenorrhea!).
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195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉
Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.
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194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System
Difficulty relaxing can be a sign of nervous system dysregulation. Here are 5 tips for Nervous System Regulation - even when you can't relax.
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193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
Learn how to cut your anxiety in half without more medication or counseling appointments by tackling these 5 causes of anxiety in your gut.
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