The Biting Truth Podcast Anna & Alex

Q&A episode with dietitian's Anna and Alex. In this episode we're answering the community questions that were sent in via our Instagram.

Questions:
What are some probiotic yoghurts you recommend?Is popcorn a good snack and how much?How do I know if Im getting enough nutrients?Cacao powder vos cocoa powderWhat type of salmon is best? Do we need to avoid hormones and dies?Is it ok to eat tinned fish every day?What foods can affect hormones?What are your 5 top foods for a healthy diet?How many extra calories do you need when breastfeeding?
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What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Join Anna and Alex as they dish out their top picks for ready made meals while sharing expert insights on what to look for when navigating the convenience food aisle. 
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Links:
Beef Casserole - recipe can be found as part of our Little Bites ProgramBliss Balls - recipe can be found in The Biting Truth Cookbook--


What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our meal plans, cookbooks, portion plates & more!Instagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex explore affordable, nutritious protein options found in supermarkets. They stress protein's importance for overall health and suggest budget-friendly choices.
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Links:
Red Coconut Salmon Curry--


What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

Tune in as Anna and Alex explore the realm of healthy snacks for your workday. 

We'll unravel the debate on whether snacking is beneficial, unveil the top snack options to keep you energised and focused and uncover snacks you should steer clear of. From nutritious bites to common pitfalls, we'll navigate through it all, addressing burning questions from our community along the way.  
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What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

With International Women's Day this week, our podcast dedicates an episode to the profound significance of women's health, focusing on the pivotal role of nutrition. 

We explore the intricate relationship between hormones and diet, highlighting the importance of balanced nutrition in managing conditions like PCOS, endometriosis, and menopause. By unraveling the complexities of women's health and offering actionable insights, we empower listeners to prioritise their wellbeing.
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Links
Anti-inflammatory Diet---

What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com

In this episode, dietitians Anna and Alex tackle the confusion surrounding cooking oils. We discuss the pros and cons of different options, recommend the best choices and answer community questions. Tune in to make informed decisions about your cooking oils.
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Links
Oil Comparison ChartBlog: Which is The Best Cooking Oil?---

What else:
Newsletter signup: https://thebitingtruth.com/newsletter-signup/ (get our free meal planning ebook)Website: thebitingtruth.comShop: Our productsInstagram: @thebitingtruthGet in touch: info@thebitingtruth.com