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Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

The Boundaries.me Podcast Dr. Henry Cloud

    • 健康/フィットネス

Dr. Henry Cloud's Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.

    The Dr. Cloud Show - Reimagining Time Management

    The Dr. Cloud Show - Reimagining Time Management

    Dr. Cloud discusses the concept of time management from a different perspective. He argues that rather than managing time itself, which is finite and unchangeable, the focus should be on how we manage ourselves within that time. Dr. Cloud identifies common reasons people may not use their time effectively, such as feeling emotionally isolated, having poor boundaries in saying no to requests, and excessive perfectionism. He gives the example of his father's philosophy of doing things "good enough for who it's for" to avoid wasting time on unnecessary perfectionism. Dr. Cloud suggests evaluating if an activity truly aligns with one's values and priorities before investing more time in it. The core idea is being intentional about how you "invest" yourself and your energy within the limited time available. Rather than time management tactics, this talk examines mindsets and motivations that can lead to poor time utilization.
     
    Answering a viewer’s written question, Dr. Cloud addresses a common dilemma: how to manage time effectively in a busy life. Rather than encouraging viewers to do more, he suggests focusing on achieving greater effects with the time available. Using relatable analogies like mowing grass with scissors versus a lawnmower, he demonstrates how changing work methods can enhance productivity. Dr. Cloud also discusses outsourcing tasks and prioritizing what truly matters. He acknowledges that as one grows personally and professionally, demands increase, making strategic time management crucial. The key, he argues, is not to do more, but to identify and focus on high-priority tasks that align with one's goals and values.
     
    Sandy has a 35 year old son who has overcome opioid addiction and is in a much better place. She’s noticed that he’s drinking far too much and seems like a functioning alcoholic. How can she have a conversation with him without bringing up the trauma of the past intervention they had over opioids?
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
    https://youtube.com/drhenrycloud
     

    • 37分
    The Dr. Cloud Show - The Art of Constructive Criticism

    The Dr. Cloud Show - The Art of Constructive Criticism

    On this episode of The Dr. Cloud Show:
     
    Dr. Cloud explores criticism and its role in personal growth and relationships. He argues that when done with the right approach, criticism can be an act of love that facilitates positive change. Dr. Cloud provides tips on giving and receiving criticism effectively. He emphasizes specificity over global statements, using "I" statements, setting a positive tone, making it a conversation, and offering actionable feedback. He also examines motivations behind unhelpful criticism like envy, anger, or control. The talk covers watching tone, making criticism timely and relevant, and distinguishing criticism aimed at helping versus hurting. Overall, Dr. Cloud offers insights into navigating constructive criticism, open communication, and fostering personal and interpersonal growth through this approach.
     
    Dr. Cloud tackles a viewer's question about coping with a partner whose language inadvertently echoes her emotionally abusive father's. He discusses the term "emotional abuse," arguing that its overuse can diminish its impact when accurately applied. Dr. Cloud advises approaching the partner constructively, focusing on how they can communicate in ways that foster connection and avoid triggering past traumas. He suggests discussing specific language that helps or hurts, enabling better understanding of each other's sensitivities. Additionally, he recommends taking timeouts when triggered to prevent confusing past and present experiences. This video offers strategies for those whose current relationships are affected by childhood trauma.
     
    Christie is having trouble receiving love. She has a transactional mentality about it where she feels she needs to be worthy of it. 
     
    Stacy is helping recovering addicts. Many of them have a victim mindset and cross her boundaries. How can she enforce her boundaries without exacerbating their victim mentality?
     
    Tiffany has a difficult relationship with her father. He is addicted to TV and is constantly talking about conspiracy theories. 
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
    https://youtube.com/drhenrycloud
     

    • 1 時間5分
    The Dr. Cloud Show - From Distress to Resilience: Dr. Cloud's 10 Tips for Hard Times

    The Dr. Cloud Show - From Distress to Resilience: Dr. Cloud's 10 Tips for Hard Times

    Dr. Cloud presents 10 tips to help individuals navigate through difficult times in a practical and actionable manner. He emphasizes the importance of seeking professional help when needed, but also offers self-care strategies to alleviate temporary distress. Key points include combating isolation, focusing on what's within one's control, setting boundaries, processing grief, challenging catastrophic thinking, practicing self-care (sleep, exercise, stress relief), taking breaks, and maintaining perspective. Dr. Cloud's approach combines cognitive, emotional, and physical aspects, recognizing that well-being is multifaceted. Through personal anecdotes and analogies, he encourages viewers to view challenges as temporary scenes in the broader narrative of life, emphasizing hope and resilience.
     
    Nancy and her husband haven’t had contact with their son for 2 years. She needs help finding closure on this relationship for now.
     
    Laura’s husband has ruined their financial future. She doesn’t know if the relationship is salvageable, and needs help in keeping her children safe from such recklessness.
     
    Melanie and her brother used to be close. She thinks her sister-in-law might be jealous of their closeness. How can she figure out what’s causing the distance and mend the situation?
     
    Kathy’s husband is in an alcohol recovery program. She still loves him very much despite all the problems in the past. She wants to work on their relationship, but his sponsor seems to think she’s part of the problem. How can she step back in a healthy way?
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
    https://youtube.com/drhenrycloud
     

    • 1 時間12分
    Episode 411 - The Dr. Cloud Show - The Upside of Struggle

    Episode 411 - The Dr. Cloud Show - The Upside of Struggle

    Dr. Cloud explores the idea that achieving anything of value in life requires doing things we don't want to do. He draws from personal experiences, such as pulling an all-nighter to meet a book deadline, and uses relatable examples like losing weight or building a successful marriage. Dr. Cloud emphasizes that embracing this mindset – that discomfort and effort are necessary for growth – is crucial. He touches on parenting styles that may inadvertently shield children from struggles, preventing them from developing grit. Overall, the talk encourages viewers to reframe their perspective on challenges, seeing them not as obstacles but as opportunities for personal development and ultimately creating a life of value.
     
    In a written question, Dr. Cloud examines the "backfire effect" where people become more entrenched in beliefs when presented with conflicting evidence. He suggests first understanding why the issue matters to the other person - the stakes involved. Emotions also play a key role - hear their feelings before diving into differing perspectives. Dr. Cloud states differing viewpoints often stem from different perceived solutions to shared underlying goals. He advises separating the person from their position by acknowledging emotions and finding alignment on higher-level values first. He cautions that some topics incite too much emotion for productive dialogue. The desire for autonomy can trigger defensiveness when people feel controlled. He presents strategies like avoiding controlling language, finding common ground, and sometimes disengaging from unproductive debates. His analysis provides a framework for navigating the psychology behind these difficult conversations when beliefs clash.
     
    Vanessa and her husband have gone no contact with his parents. She wants advice on how to support her husband through this situation.
     
    Josh wants to pursue an advanced degree in addiction counseling. He feels like he’s being called from God to do it. How do you know when you’re getting a calling from God?
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
    https://youtube.com/drhenrycloud
     

    • 1 時間10分
    The Dr. Cloud Show - Mastering the Effective Apology

    The Dr. Cloud Show - Mastering the Effective Apology

    Ever feel like apologizing isn’t working? In this thought-provoking talk, Dr. Cloud delves into the art of offering a sincere and effective apology. He emphasizes that a genuine apology is a powerful tool for repairing and strengthening relationships. Dr. Cloud breaks down the essential components of a good apology, including expressing empathy, taking ownership without making excuses, acknowledging the consequences, and committing to preventing future occurrences. He also highlights the importance of understanding the other person's perspective and addressing their hurt feelings, rather than focusing solely on one's own guilt or justifications. With his insights, Dr. Cloud provides a framework for navigating the complexities of apologizing authentically and restoring trust and connection.
     
    Alex’s father is moving to her town and wants to start having a relationship with her again. The problem is that her dad is a toxic person and a narcissist who blew up his family by having an affair. How can she get better at saying no to a toxic father?
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue
     

    • 33分
    The Dr. Cloud Show - Rekindling the Marital Flame

    The Dr. Cloud Show - Rekindling the Marital Flame

    Dr. Cloud provides guidance for couples struggling to reignite their romantic spark. Drawing from biblical wisdom and psychological expertise, he explores the natural seasons of marriage and offers strategies to reignite passion. He encourages couples to reflect on how they prioritized careers over their relationship, examine psychological factors behind this shift, and revisit activities that fostered initial connection. Dr. Cloud recommends revisiting initial bonding activities, making time to listen/connect without household tasks, and sharing what drew them together originally. With empathy, he empowers the couple to rediscover their qualities and rekindle their marital flame.
     
    Christian has a problem: he loves solving other people’s problems. How can he stop relating to others by trying to fix their issues?
     
    Emily’s boyfriend recently purchased a home and she moved in with him. They are going to get engaged and have been together for a while. The problem is his mother (her future mother-in-law) acts like it’s her house. How can establish boundaries with her?
     
    Elizabeth was in an abusive marriage for 24 years and got out of it about 4 years ago. She needs help with dating. How can she remain vigilant while staying open-hearted with her dates?
     
    Dr. Henry Cloud wants to help you take back control of your time and energy. You'll learn powerful strategies to prioritize what matters, set healthy boundaries, and achieve your goals with less stress and more joy. Master Your Time, Master Your Life is a 2 hour workshop that will transform how you use your time. Go to https://www.boundaries.me/time to get a special offer on the upcoming workshop!
     
    If you want to call in or watch the show live, subscribe on YouTube and click the Bell icon. It will alert you whenever we go live and will be your cue to call in and ask Dr. Cloud for advice.
    https://youtube.com/drhenrycloud

    • 1 時間7分

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