The Running Hub Katie Down

In this weeks episode we wanted to touch on what to after your big target race has been and gone. 
You may have just completed a marathon and wonder how to recover properly also what to focus on next? 
We discuss some options you could consider for the rest of the year and what some of our communtiy members plan on doing to have a successful 2024. 
 
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In this weeks episode we recapped the London Marathon 2024! 
A spectacular set of results from The Running Hub and the elite field too. 
If you've been inspired by the results of the team Join The Running Hub Community today. 
 
Apply for 121 Online Coaching with The Running Hub 
Watch us on YouTube
Follow us on Instagram - @therunninghubcommunity 
Shop our website www.therunninghub.co.uk
 

Last weekend we were in Manchester cheering on at the Marathon. We shared our experience of the day and how our team members got on.  
As well as Manchester, the Boston Marathon was also on Monday and we discussed the results and highlights of the hot day! 
We finished the episode with our race day strategy tips ahead of London including chunking down the race into sections, the 3 R's and why negative splits in the marathon are the way forward! 
Kathy's Nutrition Waiting List 
 
Join The Running Hub Community 
Apply for 121 Online Coaching with The Running Hub 
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Follow us on Instagram - @therunninghubcommunity 
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Fresh off of the plane from Tokyo, Sammy joined us to share her race experience in collecting her 6th star medal. 
We also chatted about the marathon majors. The process of getting into all of the races, qualifying, the heartbreak of 2020 which meant Sammy had to requalify for Boston and her experiences of each event. 
This story is one to be shared and we couldn't wait to share this on the podcast with you all. 
You can follow Sammy's journey online - @sammyb555
For more information about the Marathon Majors - https://www.worldmarathonmajors.com
 
Join The Running Hub Community 
Apply for 121 Online Coaching with The Running Hub 
Watch us on YouTube
Follow us on Instagram - @therunninghubcommunity 
Shop our website www.therunninghub.co.uk

A special episode all about the London Marathon course for 2024! 
Coach Katie has run London Marathon 5 times so knows everything about the course and is one of her favourite races. James has been on the sidelines as many times so also knows the course backwards! 
We cover top tips on how to get to the start, the course profile, how to best run it and and insight into what to expect. 
Wishing everyone the best of luck for London Marathon. 
 
Join The Running Hub Community 
Apply for 121 Online Coaching with The Running Hub 
Watch us on YouTube
Follow us on Instagram - @therunninghubcommunity 
Shop our website www.therunninghub.co.uk

In this week's episode of the podcast we chatted about how you can prepare best during race week for your target race, including physically, mentally, nutrition, kit and more! 
If you've got a spring half or full marathon coming up then this episode is for you. 
 
Join The Running Hub Community 
Apply for 121 Online Coaching with The Running Hub 
Watch us on YouTube
Follow us on Instagram - @therunninghubcommunity 
Shop our website www.therunninghub.co.uk