11本のエピソード
The Wise Way to Yoga Mona Kelly
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- 健康／フィットネス
Yoga comes from India, where the main religion is Hinduism. So is yoga a religion? In this fascinating first episode of The Wise Way to Yoga Podcast, Cecile Raynor and Mona Kelly talk about the origins of Yoga and how it evolved into the modern version of Hatha yoga that we know today. They are also covering how modern Hatha yoga was strongly influenced by those who founded modern fitness, including the one flaw that is limiting our practice. Listen to what they suggest as a remedy to honor not only the beautiful practice of Hatha yoga but also the uniqueness and intelligence of our bodies. Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support
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The 3 Pathways to Freedom from Chronic Tension or Pain
Welcome to The Wise Way to Yoga Podcast with Cecile Raynor and Mona Kelly. In this episode, Cecile and Mona talk about a very interesting and important topic: chronic tension and pain, and the 3 pathways that Cecile identified as the key to free ourselves from these chronic ailments in the body.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Yin Yoga. She is also a student of Cecile which means that her yoga classes integrate the Alexander Technique principles for a fluid and safe yoga practice.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s online course: https://courses.cecileraynor.com/online-course/
Mona’s YouTube channel: https://www.youtube.com/channel/UCr-BNSORC2XiCHU-l4iGfBQ
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support -
8: Does Looking Fit Means Being Healthy?
Welcome to episode 8 of The Wise Way to Yoga where Cecile and I talk about the 2 key misconceptions people may have about movement and posture and how looking fit doesn’t necessarily mean being healthy.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. She is also a student of Cecile which means that her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice. She also practices Vedic astrology, one of the most profound self-knowledge tools.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s blog: https://offthematyogablog.com
Mona's website: https://monakelly.wixsite.com/bodypurpose
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support -
7: Fake vs. Natural Joints: A Key Distinction to Properly Address Muscle Tension
Do you have any joint problems or muscle tensions? If you do, you’ll appreciate this episode where Cecile and Mona Kelly discuss what may be at the root of those discomforts. And this starts with knowing the difference between natural and "fake" joints.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. Also a student of Cecile, her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice. She also practices Vedic astrology, one of the most profound self-knowledge tools in her honest opinion.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s blog: https://offthematyogablog.com
The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY
Mona’s website: http://www.monakelly.net
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support -
6. What is Wrong with Always Doing What “Feels Right”?
Welcome to episode 6 of The Wise Way to Yoga where Cecile Raynor and Mona Kelly explore why “doing what feels right” on the mat is not the best way to practice yoga safely and be truly in tune with the intelligence of your whole-body.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. She is also a student of Cecile which means that her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
Cecile’s blog: https://offthematyogablog.com
The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY
Mona’s website: http://www.monakelly.net
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support -
COVID-19 SPECIAL EPISODE #2: Stress Relief and Immunity through Mindful Movement
Welcome to this second special edition of The Wise Way to Yoga where Cecile Raynor and Mona Kelly address how mindful movements, proper nutrition and meditation can help us lower our stress level and improve our immune system in these extreme COVID-19 circumstances.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly is a multi-passionate yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. She is also a student of Cecile which means that her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid and safe yoga practice. She also practices Vedic astrology, one of the most profound self-knowledge tools.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile’s website: http://www.cecileraynor.com/
The Wise Way to Yoga (book) *: https://amzn.to/2RBWPjY
Mona’s website: http://www.monakelly.net
(*) Affiliate link
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support -
COVID-19 SPECIAL EPISODE: The Wise Way to Manage your Stress and Strengthen your Immune System (during a pandemic health crisis)
Welcome to this special edition of The Wise Way to Yoga where Cecile and Mona talk about the wise way to cope with Covid-19, aka the Corona Virus, that has been setting the world on fear and fire over the past several weeks. In today’s episode, they've decided to address how to best handle the stress that a widespread disease brings to our lives as well as look at simple and easy solutions that can help strengthen our immune system. They also discuss the silver lining of this unprecedented event.
Cecile is an Alexander Technique teacher, certified by the American Society of Teachers of the Alexander Technique (AMSAT). Cecile has been practicing in the Boston area for over 20 years. She has also trained as a Thai Yoga therapist and is The author of the book, The Wise Way to Yoga, our main inspiration and base for this Podcast.
Mona Kelly, is a yoga teacher, certified in Vinyasa, Kundalini and Restorative Yoga. Also a student of Cecile, her yoga classes, taught exclusively online, integrate the Alexander Technique principles for a fluid, fun and safe yoga practice. She also consults on Vedic astrology, one of the most profound self-knowledge tools in her humble opinion.
This is where you can find Cecile and Mona online and beyond this Podcast:
Cecile Raynor's Website
The Wise Way to Yoga (book) *
Mona Kelly's YouTube Channel
(*) Affiliate link
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Support this podcast: https://podcasters.spotify.com/pod/show/the-wise-way-to-yoga/support