This Is A Voice Jeremy Fisher and Dr Gillyanne Kayes

For the second half of our World Voice Day Special edition, we're talking belief systems and diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. 

Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix"

00:00 What motivates a working GP?
04:01 Putting health into context
06:25 Different cultures and body psychotherapy
08:13 The first lifestyle medicine course
11:11 Beliefs and diagnosis for singers
13:08 Beliefs and diet
15:55 There isn't a single balance
17:20 Stop chasing the symptom!
19:00 Jeremy rolls his eyes...
21:00 Singers, doctors and antibiotics
23:13 Sore throats, acid reflux and mucus
26:40 Rolling with resistance
28:30 Looking for the fix
31:19 Taking part in your own health


Get Dr Ayan Panja's book (highly recommended) The Health Fix here https://amzn.to/49xGTUL

Listen to Ayan's podcast Saving Lives In Slow Motion here https://open.spotify.com/show/3608nfD5nUcRyKtgAba6DT

ADHD for adults: https://www.healthline.com/health/adhd/adult-adhd#takeaway


You can find out about our Teacher Pathway for singing teachers, vocal coaches and choir leaders here 
https://vocalprocess.co.uk/teacher-accreditation/

We've also got this ↓ 

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. 
Click on the link https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/
 
If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort24. https://www.cognitoforms.com/VocalProcess1/TheAccreditationProgramme 

Get the One Minute Voice Warmup app here, it's got a 4.9star rating 
Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 
Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB  
 
Check out our brand new Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS 
 
Find us - follow us on the socials! 
🐦 Twitter - https://twitter.com/Vocalprocess   
📸 Instagram - https://www.instagram.com/vocalprocess  
📖 Facebook - https://www.facebook.com/vocalprocess

For this World Voice Day Special edition of our This Is A Voice podcast we're delving into the Vagus Nerve and health diagnostics with one of the most influential GPs in the UK (Pulse Magazine), Dr Ayan Panja. Dr Panja is a GP (family doctor), podcaster, presenter on BBC World News and the bestselling author of "The Health Fix"

Voice experts Dr Gillyanne Kayes & Jeremy Fisher share thoughts, stories and advice with Dr Ayan and bust some of the myths about singing, breathing and the vagus nerve.

00:00 A great start!
01:36 The Health Fix and how we diagnose
04:35 What is a symptom?
07:03 Pattern Recognition
10:55 Systems + pattern interrupts
12:47 Lifestyle and the monkey brain
19:21 The vagus nerve and humming
23:13 Dr Ayan's One Minute Recharge
26:33 Singing and changing the way you breathe
29:01 Singing and COPD
34:19 Four stages of pitch matching
36:27 Finding your truth as a singer
37:47 Singing and style envelopes
40:15 Jeremy gets contentious

Get Dr Ayan Panja's book (highly recommended) The Health Fix here https://amzn.to/49xGTUL

Dr Gillyanne Kayes and Jeremy Fisher on misunderstandings, misconceptions and personal insights about breathing and breath management for singing. Untrue statements, pressed phonation, relentless twang, breathy versus leaky tone, everything is up for discussion. Plus five areas where we can control breathing, and details on using two contrasting airstreams at the same time (introducing the "Granny Kiss"...
With research from Ian Howell and Heidi Moss Erickson on back pressure and brain function (used with permission)

00:00:00 Breathe Out To Sing
Personal insights on the misunderstood aspects of breath in vocal training

00:03:31 Misconceptions About Breathing in Singing
Discussing common misunderstandings and clarifying the role of breath in vocal technique

00:07:20 Different names for Breath and Breath Management 
Why a one-size-fits-all approach doesn't work

00:09:47 Vocal Fold Dynamics and Airflow 
Understanding the relationship between vocal folds, airflow, and sound production

00:13:30 You must never... Jeremy gets annoyed
When people try to explain something but make it worse

00:18:37 The Artistry of Vocal Timbre and Dynamics 
The importance of varied vocal timbres and dynamics in expressive singing

00:21:00 Calibration and Personalization in Vocal Technique 
Tailoring breath, pressure, and flow techniques to individual singers and styles

00:23:42 A clear definition of "back pressure"
Dr Ian Howell's take on back pressure and flow resistance

00:28:16 Singing as predictive behaviour
Heidi Moss Erickson on singing in the brain

00:32:25 Calibrating your breathing 
Ideas and techniques for calibrating breathing as an experienced singer and as a beginner

You can find out about our Teacher Pathway for singing teachers, vocal coaches and choir leaders here 
https://vocalprocess.co.uk/teacher-accreditation/

Heidi Moss Erickson's article "A Copernican Shift: Reframing How We Think About Breathing" is downloadable here 
https://www.heidimosserickson.com/writings

We've also got this ↓ 

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. 
Click on the link https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/
 
If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort24. https://www.cognitoforms.com/VocalProcess1/TheAccreditationProgramme 

Get the One Minute Voice Warmup app here, it's got a 4.9star rating 
Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 
Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB  
 
Check out our brand new Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS 
 
Find us - follow us on the socials! 
🐦 Twitter - https://twitter.com/Vocalprocess   
📸 Instagram - https://www.instagram.com/vocalprocess  
📖 Facebook - https://www.facebook.com/vocalprocess

Celebrating 90 episodes of our This Is A Voice Podcast! Dr Gillyanne Kayes & Jeremy Fisher share how they deal with a bad review - and this one's just plain rude.
And they celebrate 20 years of their groundbreaking voice teacher Accreditation Programme.
Welcome to This Is A Voice Season 9 Episode 1, the podcast where we get vocal about voice.
00:00:00 – Stodgy & Humble – the dynamic duo of voice training
00:01:20 – Unpacking a Cringe-worthy Review
00:04:49 – Dealing with Criticism - a Catalyst for Discussion
00:07:16 – Celebrating 20 years of Training Teachers
00:09:59 – Creating the Accreditation + Our Guest Experts
00:13:33 – Innovative Voice Teaching and Energy Exercises
00:18:23 – Evolution of Voice Training Towards a Holistic Approach
00:22:20 – Working With the Singer in the Room
00:26:28 – Effects of Being on the Accreditation Programme
00:30:39 – Embracing Cognitive Dissonance in the Learning Process
00:33:42 – What Happens in a Mentoring Session
00:37:18 – Why You Don’t Need To Know EVERYTHING
00:39:24 – The Enduring Power of Curiosity in Voice Training

Dive into this insightful episode to explore the intersection of voice mastery, personal growth, and the vibrant community of voice professionals. Whether you're a seasoned voice teacher or an aspiring vocal coach, there's something in this episode for everyone passionate about the art and science of voice. Stay curious and join us on this vocal journey!

#VoiceTraining #VocalCoaching #SingingTeacher #

We've also got this ↓ 

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson. 
Click on the link https://vocalprocess.co.uk/learning-lounge/learning-lounge-level-2-deep-dive/
 
If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort24. https://www.cognitoforms.com/VocalProcess1/TheAccreditationProgramme 

Get the One Minute Voice Warmup app here, it's got a 4.9star rating 
Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 
Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB  
 
Check out our brand new Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS 
 
Find us - follow us on the socials! 
🐦 Twitter - https://twitter.com/Vocalprocess   
📸 Instagram - https://www.instagram.com/vocalprocess  
📖 Facebook - https://www.facebook.com/vocalprocess

We're rounding off the year with our annual Best Of selection.
We broadcast 20 episodes in 2023, so we divided them into four groups of five and got our listeners (and watchers on YouTube) to vote for their favourite episode in each group.
Then we chose the "WildCard" fifth episode ourselves.

We're introducing excerpts from each of the top five episodes as voted for by you.
If you don't want to know which episodes we chose, look away now...

Top episode from January-March - Season 7 Episode 5 with Kate Bassett, Vocal Surgery and Beyond part 1, Injury, signs and rehab

Top episode from April-June - Season 7 Episode 10, Career Mentoring and Vocal Habilitation - secrets of our 1-1 private coaching revealed

Top episode from June-October - Season 7 Episode 11 with Louise Gibbs, Authenticity in Singing, what is it and can it be taught?

Top episode from October to December - Season 8 Episode 7 with Lisa Perks, Overcoming Vocal Shame - how teachers can support their singers

The Wild Card - Season 8 Episode 5 with Anne Leatherland, Exploring Values & Beliefs in Teaching Voice

Thank you for being with us in 2023. We'll be back in 2024 with a new series. See you there!
Cheers, Jeremy & Dr Gillyanne


Book a coaching session with Jeremy or Gillyanne and explore what matters to you
https://drgillyannekayesjeremyfisherinspirationsession.as.me/

If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort24.

Sign up for the Vocal Process newsletter https://vocalprocess.co.uk/news-and-media/freebies/

We've also got this ↓
The 12 Hours to Better Singing Teaching course online, with voice coaching techniques, vocal articulation exercises and a LOT more for the up-to-date singing teacher is here https://vocal-process-hub.teachable.com/p/12-hours-to-better-singing-teaching

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson.
Click on the link and choose a Level https://vocalprocess.co.uk/learning-lounge/

Get the One Minute Voice Warmup app here, it's got a 4.9star rating
Appstore https://apps.apple.com/gb/app/one-minute-voice-warmup/id1212802251 
Google Play https://play.google.com/store/apps/details?id=co.speechtools.warmup&hl=en_GB   
 
Check out our brand new Voice Journal, written with Rayvox's Oren Boder https://www.rayvox.co.uk/products/voice-journal?ref=VOCALPROCESS 
 
Find us - follow us on the socials!
🐦 Twitter - https://twitter.com/Vocalprocess   
📸 Instagram - https://www.instagram.com/vocalprocess   
📖 Facebook - https://www.facebook.com/vocalprocess 

In This Is A Voice podcast S8 Ep8 Lisa Perks returns to talk about creating a safe space in the vocal studio for singers to discover their voice and individuality. Lisa shares with Dr Gillyanne Kayes and Jeremy Fisher insights and techniques to nurture each singer on their vocal and emotional journey

00:00 No room for shame
01:32 Discussing the concept of good disagreement
03:39 The power of asking 'Why?'
04:50 Patient empowerment in medical contexts
07:32 Research on the impact of shame on musicians
11:18 Taking charge of what you do
12:54 Creating safe spaces for singers
17:26 The importance of singing for self-connection
18:52 The changing role of singing teachers
24:21 The importance of diagnosis in singing lessons
29:32 Singing as therapy doing

We're talking about:
Empowering Individuality: Emphasizing the importance of seeing each singer as a unique individual and respecting their personal vocal journey.
Creating Safe Spaces: Discussing the creation of a non-judgmental and supportive environment in vocal training sessions.
The Role of Empathy in Coaching: Highlighting how understanding and empathy can enhance the teaching and learning experience in vocal arts.
Navigating Disagreement Constructively: Exploring the concept of 'good disagreement' and its role in fostering healthy, open communication between teachers and students.
Agency and Self-Awareness in Singers: Encouraging singers to own their journey, understand their voice, and express themselves authentically.
Overcoming Vocal Challenges: Addressing how to positively navigate and learn from vocal injuries and other challenges faced by singers.
Mental Health and Singing: Delving into the connection between singing, mental health, and the importance of addressing anxiety and depression in the music industry.
The Evolving Role of Vocal Teachers: Examining how the role of vocal teachers is changing, moving towards a more holistic and individual-focused approach.
The Therapeutic Power of Singing: Acknowledging the therapeutic aspects of singing and its impact on personal growth and self-discovery.
Cultivating a Community of Respectful Listening: Discussing the responsibility of both teachers and students in creating a culture of respectful listening and mutual growth.

It's a packed episode!
#mentalhealth #vocalcoach #singer

Find Lisa Perks at https://Epiphanyvocalstudio.com

Book a coaching session with Jeremy or Gillyanne and explore what matters to you
https://drgillyannekayesjeremyfisherinspirationsession.as.me/

If you want to discover if our singing teacher training programme works for YOU, message us - we can share the process for joining Cohort24.

Sign up for the Vocal Process newsletter https://vocalprocess.co.uk/news-and-media/freebies/ 

We've also got this ↓
The 12 Hours to Better Singing Teaching course online, with voice coaching techniques, vocal articulation exercises and a LOT more for the up-to-date singing teacher is here https://vocal-process-hub.teachable.com/p/12-hours-to-better-singing-teaching 

For the best self-guided learning, check out the Vocal Process Learning Lounge - 22 years of vocal coaching resources (over 600 videos) for less than the price of one private singing lesson.
Click on the link and choose a Level https://vocalprocess.co.uk/learning-lounge/ 

Get the One Minute Voice Warmup app here, it's got a 4.9star rating
Appstore