Tired Moms Club with bemybreastfriend Kristen K, CLC

Are you ready to revolutionize your period experience, but don't know where to start? Fret no more! Today's episode features the fabulous Kim Rosas from Period Nirvana, who's here to take the mystery out of sustainable menstrual products. Join us as Kim shares her wealth of knowledge on menstrual cups and discs, giving us the lowdown on convenience, comfort, and, yes - sustainability. 
Tune in to hear: 
Kim explains there's a sustainable option to suit your body and lifestyle - and it's not a tampon! How the 'auto dumping' aspect of menstrual discs can be a game-changer Kim shares some important postpartum period adviceHow Period Nirvana's quiz will demystify the options and pinpoint a starting point tailored just for youResources mentioned:
https://www.periodnirvana.comhttps://period.shophttps://www.instagram.com/periodnirvanaHello Disc Demonstration Reel
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Sponsor: Davin and Adley - 10% off your purchase of pumping and nursing bras with code BREASTFRIENDS10

In today's episode we're talking all about bottles—starting from the initial drops of colostrum to finding the perfect bottle that supports your baby's oral development. I'm addressing myths around nipple confusion, the importance of pace bottle-feeding, and finding bottles that benefit both breastfed and bottle-fed babies. I'm even covering one of the biggest questions most pumping and breastfeeding moms have when it comes to bottles-how much do I prepare? You'll leave this episode feeling more informed about how you can incorporate bottles into your breastfeeding and pumping journey. 
I share:
Advantages of initially using hand expression over pumping for colostrum + adjusting feeding tools (syringes, cups, etc) based on baby's needsAdvice on the timing for introducing bottlesRecommendations for feed volumes at different baby stages.How to determine the optimal amount per bottle feeding based on the baby's feeding frequencyThe importance of bottle selection for developmental reasons
Resources mentioned:
Ep 10: Nipple Confusion and Flow with Courtney OlsonEp 3: Hand Expression with Kelly KendallIG Post: Bottle preppingIG Reel: Courtney's cup feeding colostrumIG Reel: Syringe feeding colostrum

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One question I often get asked is, "Will I be able to breastfeed if I am having a C-section?" The answer is- absolutely! In this special episode, I open up about my journey as a C-section mom, from my very first C-section six years ago to the one I have planned for June. Join me as I share my story of overcoming challenges and triumphantly breastfeeding my children, offering tips and encouragement to all moms. Whether you're a C-section mom, a breastfeeding enthusiast, or simply looking for some raw and empowering motherhood talk, this episode is for you. So grab your headphones, pour yourself a cup of coffee, and get ready to be inspired.
 Today I share: 
Embrace skin-to-skin with your little onePreparing for breastfeeding success with antenatal hand expressionMaintain milk supply by constantly expressing milkEmbrace your C-section birthResources:
Hospital Bag Idea List
EP3 Antenal Hand Expression with Kelly Kendall
Colostrum Blog(s)
EP37 Pumping Duration

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Have you ever wondered how to maximize your breast milk production and simplify your daily routine? Today I want to talk to you about The Pitcher Method.
The pitcher method is a strategic way of combining all of your breast milk pumped throughout the day, regardless of whether you're exclusively pumping, nursing, or doing a combination of both. The beauty of this method lies in its simplicity - it's not about the volume but about the combination of milk throughout the entire day.


Over the course of the episode, I explore details on the pitcher method. I share insights on how to get started, the benefits for both breastfeeding and pumping moms, and why it's so important for distributing nutrients and managing your breast milk supply. I also  explain different ways to use the pitcher method, address common misconceptions, and provide useful tips for optimizing its benefits. 


So sit back, relax, and tune in to learn all about the pitcher method and how it can make your breastfeeding journey a whole lot easier.


Links and Resources:
Proper Storage and Handling of Breastmilk
New Breastmilk Storage Guidelines
ABM Protocol for Milk Storage


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Sponsor: Needed - 20% off your first month of products with code TIREDMOMSCLUB

Are you considering exclusive pumping as a feeding option for your baby? This journey can be a hot topic for many moms-to-be, and as a veteran exclusively pumping mom myself, I understand the challenges and queries surrounding this topic. 
Over the course of the episode, I uncover some crucial takeaways to consider when getting started, give practical tips for the early postpartum period, and also share the importance of establishing a sustainable pumping schedule. 


Remember: you are the mom, and you have the authority to decide what works best for you and your baby. I am here to guide you on this new journey and to encourage you along the way. Whether you're curious about exclusive pumping or already on the journey, this episode is a must-listen for every parent navigating the intricate world of infant feeding.

Links and Resources:
Manual hand pump recommendation
Bemybreastfriend blog: Getting Started After C-Section
Bemybreastfriend blog: Getting Started SCHEDULES
Colostrum idea list
Skin to Skin Healthy Start reference

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Being a mom is a lot of work, and when we add pumping on top of that it can feel overwhelming. I often find myself asking: how do I prioritize it all and make time?
Over the last several years, I have had many people reach out to ask the age-old question: is it better to have 8 shorter pumping sessions or 4 longer ones? In order to find the answer, we need to delve into the science behind lactation and hormone stimulation. When we do this, it provides valuable insight into the best pumping practices for maintaining milk supply and efficiency.


Over the course of the episode, I dismiss the myth that longer pumping sessions equals more milk. Pumping for extended periods might seem like a great idea, but it could actually hinder your milk production. I provide valuable insights and advice backed by scientific explanation, addressing common misconceptions and the potential pitfalls of certain pumping strategies


Through practical advice and encouragement, I aim to support tired moms navigating the demanding world of exclusive pumping. So sit back, grab your pump, and get ready for some lactation education.


Links and Resources: 
Physiology, Prolactin (National Library of Medicine) 
kelly mom Prolactin Numbers

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