5本のエピソード

In the orchestra of life, let's find our music and tune to dance to!

#TuneYourLife Jaisee Mehta

    • 健康/フィットネス

In the orchestra of life, let's find our music and tune to dance to!

    Mindfulness Scenario 1

    Mindfulness Scenario 1

    Let's understand how to practice mindfulness daily

    • 8分
    Mindfulness and Flow

    Mindfulness and Flow

    We often use the words mindfulness and Flow interchangeably, but is that correct? Let's find out!

    • 3分
    Emotional Intelligence

    Emotional Intelligence

    Managing emotions is one of the key aspects and output of mindfulness. Let's understand the journey

    • 5分
    I

    I

    Evoking Realisation and working around mindfulness

    • 3分
    Mindfulness

    Mindfulness

    It is okay, not to be okay... But is is not okay not wanting to be okay. Mindfulness helps us to be with ourselves and think about our thoughts better .

    • 3分

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