100エピソード

Chris Desmond sits down to conversations with guests to explore those uncomfortable areas we all have.
We’ll talk about uncomfortable things that they’ve done or are in the process of doing. We’ll talk about uncomfortable ideas that they’ve had, or ideas that challenge society’s comfortable beliefs.
Because everyone has a different comfort zone and different threshold for discomfort we’re going to speak with a wide array of people from a whole lot different walks of life to get their perspectives.

Uncomfortable is OK Podcast Chris Desmond

    • 健康/フィットネス

Chris Desmond sits down to conversations with guests to explore those uncomfortable areas we all have.
We’ll talk about uncomfortable things that they’ve done or are in the process of doing. We’ll talk about uncomfortable ideas that they’ve had, or ideas that challenge society’s comfortable beliefs.
Because everyone has a different comfort zone and different threshold for discomfort we’re going to speak with a wide array of people from a whole lot different walks of life to get their perspectives.

    UIOK 286: Crazy Busy

    UIOK 286: Crazy Busy

    Kerene Strochnetter is the Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation.
    She’s also a sort after public speaker with a clear message is - if busy is the new stupid, then mindful is the new smart!
    Kerene wants to get the message out: that mindfulness isn’t just limited to meditating but includes a set of robust well-researched practices, which when implemented, powerfully impact people’s lives and positively change workplace culture.
    Her new book ‘Crazy Busy’ targets people suffering from the relentless pace of modern life - people who struggle to switch off and are looking for effective strategies to help to reconnect with what really matters - their lives, their work and the people close to them.
    We chat mindfulness, wearing a busy badge of honor, the different paths we walk down. slowing down, focusing, and of course, dealing with discomfort.


    Show notes:
    Nursing experiences (9.30) The motivation (11.30) The tipping point and mindfulness (14.50) The start of meditating and benefits (20.00) Writing her book (31.40) How to stay with good things (39.00) Strategy to approach uncomfortable situations (44.00)  

    • 50分
    UIOK 285: Tomorrow's mindful leaders

    UIOK 285: Tomorrow's mindful leaders

    Jase Te Patu returns to the podcast. Jase is an award-winning facilitator with more than 25 years of experience in the health and wellness sector. He is co-owner of Awhi Yoga and Wellbeing, a teacher trainer, facilitator, keynote speaker and creator of M3. Jase’s students include the All Blacks, the Hurricanes, the Pulse, the NZ School of Dance contemporary students and many more high-performance athletes.
    This conversation covers challenges, self-awareness, and identity, human potential, mindfulness, training to ask for help, and of course, getting UNCOMFORTABLE
    Make sure to support Jase in the next phase of his project
    https://www.pledgeme.co.nz/projects/6479-m3-mindfulness-for-children-ltd-early-childhood-videos



    Show notes:
    The concept The differences between kids The mindset and the challenges Lessons he has learned Challange this week

    • 53分
    UIOK 284: Mindfully Kicking Ass

    UIOK 284: Mindfully Kicking Ass

    Today I'm joined by Annaliese Arnold. Mum, business owner, mindfulness teacher, who is aiming to live a kick-ass life and help others to do the same
    We chat about starting something hard, being mindful, following your curiosity, keeping going when things get tough, and of course getting UNCOMFORTABLE

    • 52分
    UIOK 283: Lisa Tamati is Relentless

    UIOK 283: Lisa Tamati is Relentless

    Lisa Tamati is an ultra runner who has pushed her body and mind to its limits. She has run ultra races in all corners of the world and has raced over 70,000 km.
    She returns to the Uncomfortable is OK podcast to talk about mental toughness, and to tell us about the toughest challenge she has faced so far.
    Links:
    lisatamati.com

    • 42分
    UIOK 282: Pulling the curtain back

    UIOK 282: Pulling the curtain back

    Two recent podcast favorites, Gareth Edwards and Paul Watkins return to record an episode together.
    These two dudes push the boundaries regularly and consistently get uncomfortable. Today we explore the idea of what it looks like when we decide to take the uncomfortable path and what we didn't realise we were missing out on until we did.

    • 1 時間5分
    UIOK 281: We adapt to life - choose it wisely

    UIOK 281: We adapt to life - choose it wisely

    What are you choosing to adapt to?

    • 5分

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