Sharpen the Point | Supercharge your mental health | Ep. #63

In this episode Phil explores how we as entrepreneurs and business leaders can bounce back from the dark times and recharge our batteries in double quick time to be ready for the fight.

Phil's theory on having a more positive and productive lifestyle is to 'Sharpen the Point' and squeeze the time between the positive times by creating system that will guide you back to mental health quicker.

The four practices that get me back to being supercharged as as follows:

1. Practice mindfulness
2. Sensible living (sleep, hydration, balanced diet)
3. Reduce stress

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