2 Sober Girls Podcast

Erinn + Michaela
2 Sober Girls Podcast

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

  1. 2일 전

    113: Navigating Alcohol-Free Holidays + Embracing New Traditions and Mindset

    Today we talk about how to navigate the holiday season without alcohol. TAKEAWAYS  Prepare a simple response for family inquiries about not drinking. Consider bringing your favorite non-alcoholic drinks to gatherings. Reflect on what you truly enjoy about holiday celebrations. Create a list of benefits for not drinking during the holidays. Communicate your intentions to family and friends ahead of time. Engage in self-care practices to manage stress and anxiety. Seek out supportive communities for accountability. Take breaks during gatherings to reconnect with yourself. Focus on being of service to others during holiday events. Understand that feelings of sadness or loss are part of the transition. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17분
  2. 11월 18일

    112: Keep It Simple, Sexy: Embracing Simplicity in Sobriety

    Let's dive into the art of simplicity, especially within the context of sobriety. Exploring the KISS principle—Keep It Simple, Sexy—we discuss how simplicity can transform every area of life, from minimalism to movement to mental clarity. By focusing on non-negotiables, streamlining routines, and letting go of unnecessary clutter, we reveal how you can create a more fulfilling and joyful life. We share personal stories and practical tips on making sobriety, wellness, and self-care feel lighter and more enjoyable. Embrace the power of simplicity and find more peace in everyday moments. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    21분
  3. 11월 11일

    111: Taking Inventory: A Holistic Approach to Sobriety and Wellness

    Today we will explore the transformative power of a Wellness and Lifestyle Inventory as a tool for self-assessment in sobriety. We will guide you through a holistic approach to reviewing key areas like sobriety, recovery, connection, fitness, nutrition, and sleep, emphasizing how each aspect influences overall well-being. Tune in to discover simple yet impactful steps for enhancing your journey with regular self-assessment and wellness practices. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    13분
  4. 11월 4일

    110: Practical Breathing Techniques with Komuso Founder Todd Steinberg

    We sit down with Todd Steinberg, co-founder of Komuso Design, to explore his inspiring journey from battling anxiety to creating The Shift necklace—a powerful tool designed to promote better breathing and alleviate stress. Todd shares the personal experiences that fueled his passion for mindful breathing and how he combined science and design to develop a product that helps individuals find calm amidst the chaos. Together, we discuss the transformative effects of incorporating The Shift into daily routines, practical tips for using it effectively, and the positive impact it can have on sobriety and emotional well-being. Join us as we uncover how a simple shift in breath can lead to profound changes in your life. Don’t forget to take advantage of our exclusive offer and use code 2SOBERGIRLS for 20% off your own Shift necklace at Komuso Design! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    47분
  5. 10월 28일

    109: Ditching Wine Mommy Culture for a Sober Life with Casey Davidson of The Hello Someday Podcast

    Welcome Casey McGuire-Davidson, a life and sobriety coach, who shares her transformative journey from being a heavy drinker to becoming a sobriety advocate. Casey discusses her struggles with alcohol, the impact it had on her life and relationships, and the courage it took to seek help. She emphasizes the importance of community, the challenges of navigating sobriety in a drinking culture, and the profound changes that come with living alcohol-free. The conversation also touches on parenting and how to have open discussions with children about alcohol, as well as the positive effects of sobriety on mental health and family dynamics. Hello Someday Website Hello Someday Podcast Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    59분
  6. 10월 21일

    108: The Art of Acceptance and the 5 Step Grief Process

    Let's explore how acceptance plays a crucial role in the sobriety journey, emphasizing the importance of acknowledging loss and navigating the emotional waves that accompany it. The conversation highlights the stages of grief—denial, anger, bargaining, depression, and acceptance—and the necessity of community support in healing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    34분
  7. 10월 14일

    107: Pt. 2: Sobriety for a Year – Life-Changing Transformation and Ending Stigma

    We had more to say about going 1 year alcohol free. We discuss the profound benefits of dedicating a year to sobriety, and emphasize the importance of focusing on self-love, healing, and personal growth during this transformative period. The conversation highlights the significance of community and accountability in maintaining sobriety, as well as the need to live authentically and break the stigma surrounding sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    27분
  8. 10월 7일

    106: Dedicate 1 Year to Sobriety

    In this episode we discuss the transformative power of dedicating a year to sobriety. We explore the importance of this commitment for deep healing and personal growth, the challenges and coping mechanisms that arise during the journey, and the significance of community support. This conversation emphasizes that sobriety is not just about abstaining from alcohol, but about rediscovering oneself and creating a fulfilling life free from the constraints of addiction. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

    17분

소개

Everyone has ADHD, so let’s keep this short. As two sober girls, moms, health and wellness coaches, and sober advocates, we share our journey of breaking up with alcohol to reclaim our lives, and end the cycle of self-poisoning. While our paths to sobriety were radically different, together we created a modern and quite attractive guide to sobriety, if we do say so ourselves. Join Michaela Horvathova and Erinn O'Neill and explore a variety of paths to sobriety as we seamlessly merge AA principles, wellness practices, and spirituality. Our podcast is for people at every stage of their journey, providing insights, stories, and actionable tips to navigate the exciting possibilities of an alcohol-free life. For those craving personalized support, we offer one-on-one coaching, Sober Girls Mastermind, and digital programs tailored to your unique needs. Connect with us on IG @2SoberGirlsPodcast for daily doses of motivation and community support. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  Visit www.2sobergirls.com for more info We are not addiction specialists, but are able to help guide you if additional support is needed in this area.

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