에피소드 12개
In Defense of Fitness Jeffrey Johnson Jr.
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Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “Live Your Potential” in a world full of distractions. Come listen as I make a strong case "In the Defense of Fitness."Music:Ice Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3898-ice-flowLicense: http://creativecommons.org/licenses/by/4.0/
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Episode 12
I'm just some guy speaking into a microphone. If this project has helped you in any way at all, I am grateful for the opportunity. I'm not saying this is the end, but it is the end of a cycle. A key part of growing is reflecting, this is what that sounds like.
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Be More Coachable
Conflict arises due to one party's inability to listen, to address root causes, and to imagine a world wherein they are fallible. We could all stand to be a bit more coachable.*Please excuse the subpar audio. Main audio was corrupted and lost, had to resort to my back up.
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Stop Waiting For Motivation
How early do you wake up in the morning? Seriously. Do you wake up, roll out of bed, and sprint through your routine just to make it to work on time? If so, it's not a surprise that you're waiting for motivation. You've got to build better habits.
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Closed Roads
Planet Earth has been on a mandatory house arrest. Have you sat still and gone stir crazy? Or taken advantage of the extra time?
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Conversation or Conflict
Are you in conversation or conflict with yourself? Your mindset plays a key role in whether or not you achieve the goals you set.
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Remember the Shot Clock
In the wake of tragedy we can often find long lost motivation to continue our pursuit of excellence. How about you and I accept our mortality and use that as an omnipresent catalyst instead?