에피소드 10개
Inside Out with Juli Stratton Juli Stratton
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Welcome to Inside OUT where we dig into the things that keep us from being who we want to be and who we were meant to be. We will uncover things like our need to be perfect, or feeling of unworthiness, our struggles with our health, the challenges to accept our constantly changing lives. This isn’t all about the dark side, we will also honor all of the successes, resilience and inspiration we have gained. Together, we will discover the lessons and the tools that emerge by working from the inside out. I truly believe that when we do the work in our head, our hearts and in our spirits life-changing things will happen.
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S1:E4 End of the year de-cluttering, from the Inside OUT: 8 tools for clearing the clutter in your mind and heart
Welcome back to Inside OUT. As we come to the end of another calendar year, I, like so many of you, have been reflecting on the past 12 months. In this episode I talk about 8 tools, with a focus on internal de-cluttering. “To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” - Jack Kornfield
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S1:E3 Power of Connection and Our Own Healing Energy
In part 2 of my conversation with Dr. Adam Potts, Adam and I continue discussing holistic mind-body practices for better health and well-being. In this episode, we revisit the tool PEMS, talk about the power of connection and Adam shares how the principles of Tai Chi and Yoga can influence our everyday wellness. Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner and instructor (among many other things). For more information about A...
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S1:E2 Conversation with Dr. Adam Potts about resiliency and meditation
Dr. Adam Potts is a physical therapist, mindfulness, yoga and tai chi practitioner (among many other things) joining the show today. In this episode, Adam talks about his struggle with addiction and isolation, his resilience and love, and his self-compassion and North Star. Adam will share information about meditation and how to get started, the easy way. For more information about Adam and his on-line studio, go to https://www.beginwithbreath.com.
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S1:E1 Is it really procrastination? 7 tools for moving through analysis paralysis.
In the season opening episode I share some of my struggle with starting this podcast, my "analysis paralysis", but really the podcast is just the event that got me going deeper. It could be writing a paper, having a hard conversation, starting to take back your health....anything we are not doing and want to do. Is my perfectionism being used as a shield and stalling tactic? What is the perfectionism covering up? I will explore these, and other questions, that come up ...
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Introducing Inside Out with Juli Stratton
Take a listen to a short introduction to my new podcast Inside Out. Expanding on the original podcast, Opening the Heart, we go even deeper into our ever changing lives and uncover the gifts, tools and bright light we each have.
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"Living Out Loud" with Kimberly Gazzo (parenting a trans child and LGBTQ faith community)
Today's guest is Kimberly Gazzo, North Idaho Pride Alliance Community Builder, fierce loving parent of a transgender child, minister and LGBTQ faith community advocate. Kimberly will share part of her journey of parenting a transgender child and living out her faith with the LGTBQ community. If you would like to contact Kimberly email nipridealliance@gmail.com. Below is a list of resources for parents of a LGBTQ child, LGBTQ faith communities and general resources on gender ...