Produce Buzzers - A Podcast for Lovers of Fresh Fruits and Veggies ProduceBuzz.Com

You may have noticed that beautiful, delicious cherries are starting to show up in the produce sections of your favorite grocery stores. Yes, it’s a wonderful time of year when the new crop makes its way to the fresh produce aisle. Our guest this week has spent his career at one of the largest and premier fruit growers in the nation. Mac Riggan is the Director of Marketing for Chelan Fresh and the Joyfully Grown brand, one of the largest growers and shippers of cherries in North America. Mac estimates that they harvest about 120 billion cherries a year!

 

Chelan Fresh is a shipper of apples, pears, and cherries owned by the farmers who grow the fruit. Their farms are family-owned, many of which are now being led by the fourth, fifth, and even sixth generation of those families. Growing fruit and growing it well is just in their genes.

 

As cherry season is now starting, we are delighted to have Mac on the show today to tell us about the delicious varieties of this fruit that Chelan Fresh grows. Tune in to learn how cherries are grown and the challenges the growers face in their labor of love to bring you these delicious treats.

Have you ever tried microgreens? If not, you will be fascinated by this week’s episode. We have an expert on them who is pioneering growing methods for these tiny little versions of the veggies and greens you know so well in adult form. They are packed with flavor and nutrition.

Microgreens are vegetable greens (not to be confused with sprouts or shoots) harvested just after the first little leaves come onto the plant. They are used to add sweetness and spiciness to foods. They are loaded with nutrients and have been shown to have five times as many vitamins and carotenoids as their mature plant counterparts!

Our guest this week is Eric McClam who owns City Roots Farm in Columbia, SC. They grow their microgreens in greenhouses in soil (not hydroponic) and they grow these certified organic microgreens year-round. Their operation is 100% carbon neutral!

May is Asian-American and Pacific Islander Heritage Month. This week we have a very special guest on the show who is going to tell us about the substantial contribution that Japanese Americans made to American agriculture, especially on the West Coast, from California through Oregon, Washington, and Idaho. Ron Inatomi is a third-generation (Sansei) Japanese American who has been working in the produce industry for over 40 years. In our discussion with him, we will learn how industrious the first and second-generation Japanese Americans were and how they rose to be some of the largest growers of fruits and vegetables in the U.S. That was before the war. But after the bombing of Pearl Harbor, all of them were incarcerated and their lands taken from them. After the war, many of them returned and started over from scratch and once again rose to prominence. And some had some help from unexpected places. Tune in to hear this sad but inspiring story.

Mangos are available all year round but this time of year is one of the best times for the best quality mangos. So in this week’s episode, we celebrate this delicious and healthy fruit, one of the most popular fruits in the world, if not the most popular. Often called “The World’s Fruit,” mangos are one of the oldest fruits known to humans. Indian Hindustan writings referenced them over 4,000 years ago. India is where they originated and are considered a sacred fruit there as well as in other Asian cultures. They became symbols for many rulers and spiritual leaders throughout Indian and Asian history. According to legend, Buddha meditated under a mango tree. We don’t know if mangos are actually sacred, but we do know that the experience of eating them is divine! Today’s guest is Daniel Spellman, marketing director for the National Mango Board. He will tell us all about these nutrition-packed natural energy boosters.

Time once again to celebrate a quintessential American holiday; Cinco de Mayo! Yes, that's right. It's more American than Mexican despite celebrating the wonderful culture of our neighbors down south. Most people don't know the history of Cinco de Mayo. And even more don't realize that the battle it celebrates was more important for the United States than for Mexico, even though Americans didn't fight in it. Tune it to learn the surprising history of the day. You will also learn how to pick the perfect avocado and keep them perfect for weeks, the amazing health benefits of cilantro, and all about limes. And we would be remiss if we didn't give you a great guacamole recipe along with the perfect Margarita recipe.

On the Produce Buzzers Podcast, we usually only feature fresh fruits and veggies instead of processed products. But there are some good processed products in the produce aisle. Most juices in the grocery store are not very good for you. They are often made with concentrated fruit juice which is almost like pure sugar syrup. But if you look in the produce section you will find some that are loaded with nutritional benefits. One of the best brands is Suja Juice. All organic and non-GMO, their juices undergo “high-pressure processing” to extend their shelf life without using any heat or preservatives. This keeps the nutrition and the delicious flavors locked in, unlike most juices that undergo heat pasteurization. Because of that, you will only find Suja Juice in the produce aisle. They are like fresh produce in a bottle.

This week’s guest is Jody Cnossen, EVP of Sales for Suja Juice. Listen in to learn about their delicious and nutritious line of products. They have immunity boosters, energy, digestive, and cleansing shots, and just plain juice made with the most nutritious fruits and veggies. They can definitely juice up your diet!