Stronger Minds Kimberley Wilson

Dementia is the disease that most adults are frightened of and global rates are set to triple by 2050. But too few of us know that there is anything we can do reduce our chances of developing the condition. Yet, research indicates that around 40% of global dementia cases could be delayed or prevented through changes in lifestyle.
In this episode I overview the 12 known modifiable risk factors for dementia and how you can start to look after your long-term brain health starting right now.
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How to Build a Healthy Brain*
 
Unprocessed: What Your Diet is Doing to Your Brain*
 
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NHS Alcohol Support
 
Alcohol Change UK
Drinkaware
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The Five Factor Model of Personality is the most empirically supported paradigm for personality assessment, with five traits that have been identified universally – across sex, age, geography and culture.
In this episode I outline the five factors and how they link to physical and mental health. 
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How to Build a Healthy Brain*
 
Unprocessed: What Your Diet is Doing to Your Brain*
 
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Big Five Questionnaire
 
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Support this show http://supporter.acast.com/strongerminds.

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Over 50 million people have taken the Myers-Briggs Type Indicator to profile their personality. What can it tell you about yourself and is it worth the money?

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MBTI website quotes accurate on 29th April 2024.Support this show http://supporter.acast.com/strongerminds.

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The world’s largest food and drink company, Nestlé, hit the headlines recently due to unethical practices with baby foods in countries in the global south: Asia, Africa and Latin America. But this isn’t their first rodeo. In this episode I discuss the original baby food scandal from the 1970s, which caused millions of excess infant deaths, and their latest moral failings.
Links
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How to Build a Healthy Brain*
 
Unprocessed: What Your Diet is Doing to Your Brain*
 
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References
 
The original ‘The Baby Killer’ report from 1974
 
The 2024 Public Eye Investigation
 
Baby Milk Action Chronology
 
New Internationalist Babies Edition
 
VoxDev Analysis
 
Nestlé brands
 
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Support this show http://supporter.acast.com/strongerminds.

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This episode is a follow-up to the previous episode: Prebiotics, Probiotics, Postbiotics & Psychobiotics. This time I want to talk to you about leaky gut.
What is it?How much of a problem is it?And what, if anything, can we do about it?
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A probiotic I use and trust*
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
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*Affiliate links
Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.

This episode is all about microbes. Specifically, the ones in your gut that we are discovering play important roles in supporting your overall health, including your brain and mental health. But there is a lot of noise out there, and a lot of grand claims being made. In this episode I want to help you cut through the noise and make sense of this fascinating but complex area of research and to know, when it comes to gut health, where you should be spending your time and money.
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Kefir How To
A probiotic I use and trust*
How to Build a Healthy Brain*
Unprocessed: What Your Diet is Doing to Your Brain*
Patreon
*Affiliate links
Support this show http://supporter.acast.com/strongerminds.

Hosted on Acast. See acast.com/privacy for more information.