POST COP26 - FULL version - EFT 'tapping' mediation

COP26 is finished. It's brought up many emotions for us. Here we explore those different emotions, Using EFT (Emotional Freedom Technique) 'tapping' we acknowledge and tap on some of those feelings.

We're not talking about what happened during COP26 - we're talking about the feelings around the finish of it.

When we acknowledge our feelings we can work through them. Yes, we can go for the 'bottle them up approach' but they're still there, niggling away at us. Let's acknowledge them and know our feelings are valid. In this full version, we explore many different emotions it may have brought up for you.

If any of the below emotions resonate, then this is for you.

• Anger

• Frustration

• Confusion

• Scared

• Deja-vu

• Grief

• Betrayed

• Sticking your head in the sand

• Frozen

• Stuck

• Manically overworking

Give yourself the time you deserve and use this to help you find some calm - in this moment.

Not sure where the tapping points are then check out my YouTube video here explaining the points https://www.youtube.com/watch?v=WFUfr-2jzlY&t=4s

Remember, you are awesome and to Tap and Thrive

Please feel free to drop me a line if you have any questions for you'd like to book a session hello@michellecassar.com