Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

  1. 10 Unexpected Truths About Trauma Healing

    4 DAYS AGO

    10 Unexpected Truths About Trauma Healing

    In this powerful episode, Michael Unbroken shares the 10 unexpected revelations from his healing journey as a childhood trauma survivor. From growing up with an addicted mother and abusive stepfather to becoming a successful entrepreneur and healing advocate, Michael reveals how accountability, self-love, forgiveness, patience, grace, clarity, acceptance, empathy, compassion, and fearlessness transformed his life. Discover why holding yourself accountable isn't about blame, why self-love requires discipline, and how true forgiveness creates freedom. Whether you're just starting your healing journey or looking to deepen your growth, this episode provides actionable insights for becoming the hero of your own story. Learn why clarity is essential for success, how acceptance unlocks transformation, and why developing compassion—even for those who hurt you—can lead to profound healing. Perfect for trauma survivors, mental health advocates, and anyone seeking personal growth and transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  2. How to Boost Your Mental Health in 2025

    3 JAN

    How to Boost Your Mental Health in 2025

    In this transformative episode, we explore profound journeys of healing, addiction recovery, and personal transformation with three remarkable guests. Brandon Novak shares raw insights about his path from professional skateboarding and addiction to recovery, revealing how hitting rock bottom became the catalyst for change. Kel Cal opens up about breaking toxic relationship patterns, overcoming substance abuse, and discovering that the most important relationship is the one with yourself. Dr. Prarthana Shah provides expert guidance on preventing cardiovascular disease and achieving optimal health through lifestyle modifications, while Pedro Jerez discusses accessing your inner power through generosity, vulnerability, and trust in life's journey. Whether you're struggling with addiction, toxic relationships, health challenges, or seeking deeper personal growth, this episode offers practical wisdom and hope for transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    50 min
  3. How to Break Generational Trauma | with Ryan Zofay

    31/12/2024

    How to Break Generational Trauma | with Ryan Zofay

    In this episode, Michael Unbroken sits down with Ryan Zofay, founder of We Level Up, for a powerful story of transformation from teenage criminal to transformational leader. After facing a $10 million FTC lawsuit, multiple felonies, and battling childhood trauma, Ryan found a path to healing through radical honesty and personal development. Today, he helps others break free from their past and step into their potential. In this raw and inspiring conversation, Ryan and Michael discuss how childhood trauma led to criminal behavior and addiction by age 11, the power of making the decision to change when hitting rock bottom, and why honest self-reflection is crucial for transformation. They explore the role of mentorship in breaking destructive patterns, how to turn past pain into purpose through service to others, building a new identity through consistent personal development, and the importance of surrounding yourself with positive influences. This episode offers hope and practical wisdom for anyone looking to overcome their past and create lasting positive change. Ryan's story proves that no matter how dark your beginning, you have the power to write a new ending. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Ryan Zofay at: https://ryanzofay.com/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
  4. Stories of Transformation from Mental Health Leaders

    27/12/2024

    Stories of Transformation from Mental Health Leaders

    In this powerful episode, we explore transformative journeys of healing and personal growth with mental health advocate Jake Shannon, world champion Tyson Durfey, author Ross Gay, and wellness expert Brad Mewhort. Our guests share raw, honest stories about overcoming trauma, breaking cycles of violence, and discovering the path to authentic self-discovery. From Jake's insights on the "five pillars of greatness" to Tyson's emotional account of choosing life over labels, each conversation delves deep into what it truly takes to transform your life. Ross Gay offers a unique perspective on finding joy through writing and human connection, while Brad Mewhort shares valuable insights on healing masculine trauma and breaking generational cycles. Whether you're struggling with past trauma, seeking personal growth, or looking to understand the deeper aspects of mental health and healing, this episode provides actionable wisdom and inspiration for anyone ready to step into their full potential. Topics include self-development, trauma recovery, leadership, martial arts therapy, and the power of vulnerability in personal transformation. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  5. How To Escape Generational Poverty | with Stormy Wellington

    24/12/2024

    How To Escape Generational Poverty | with Stormy Wellington

    In this episode, Michael Unbroken welcomes Stormy Wellington, who shares her remarkable journey from dancing in strip clubs at age 13 to becoming a multi-millionaire business leader and motivational speaker. Stormy opens up about her challenging childhood, shaped by her mother’s drug trafficking and imprisonment, and reveals how she transformed trauma into triumph, built unshakable confidence, and developed a powerful formula for success. Together, Michael and Stormy dive into mindset mastery, overcoming adversity, and the three levels of manifestation that helped build Stormy’s empire. They also discuss radical self-accountability, breaking free from victimhood, and achieving lasting personal transformation. From managing emotions and creating empowering environments to embracing radical responsibility and self-love, this raw and inspiring conversation delivers actionable insights for anyone looking to scale their business, heal childhood trauma, or break generational cycles. Featuring candid discussions about visualization, handling failure, overcoming addiction, and building genuine confidence, this episode is packed with wisdom for achieving breakthrough results and creating an extraordinary life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Stormy Wellington at: https://stan.store/CoachStormy Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    54 min
  6. Powerful Stories of Personal Transformation and Success

    20/12/2024

    Powerful Stories of Personal Transformation and Success

    In this episode, join us for powerful conversations with three remarkable guests who share game-changing insights on personal transformation and success. Jeff Wickersham reveals why your evening routine is the missing link to peak performance, sharing practical strategies for quality sleep and mental preparation. Jessica Brothers teaches us how to harness negative emotions like anger into productive energy, while sharing her powerful approach to self-development through daily meditation and visualization. Best-selling author Jon Gordon closes with an inspiring message about the power of commitment, sharing his journey from restaurant owner to acclaimed speaker and writer. Learn how to turn pain into purpose, invest in yourself, and develop the courage to commit to your dreams. Our guests reveal practical strategies for optimizing your evening routine, converting challenging emotions into motivation, building unshakeable self-belief, creating lasting personal transformation, and finding your true calling. Whether you're an entrepreneur, leader, or someone seeking positive change, this episode delivers actionable wisdom to help you level up your life and achieve your biggest goals. Discover why mindset matters, how to overcome obstacles, and what it truly means to commit to your dreams. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    19 min
  7. Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders

    18/12/2024

    Healing Trauma Through the Gut-Brain Connection | with Christoffel Sneijders

    In this powerful episode, author and expert therapist Christoffel Sneijders shares groundbreaking insights from his book "Relationships? Which Brain Is Talking?" Drawing from decades of experience as a coach and therapist, he reveals how our three distinct brains – head, heart, and gut – influence every decision we make. Through fascinating scientific evidence, Christoffel explores how generational trauma and epigenetics shape our relationships and decision-making patterns from childhood through adulthood. He explains why traditional therapy often falls short and introduces more effective approaches to healing, including the surprising truth about your gut instincts and survival mechanisms. Learn why your gut has 500 million brain cells, how your heart makes decisions independently of your head, and what this means for healing and personal growth. The conversation delves deep into understanding how early life experiences, particularly trauma, get stored not just in our minds but in our bodies, offering practical strategies for overcoming fear and breaking free from past conditioning. Perfect for anyone struggling with relationships, seeking personal growth, or interested in understanding the science behind trauma and healing, this episode offers actionable insights for breaking free from generational patterns and creating lasting positive change. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Learn more about Christoffel Sneijders at: https://www.3brainsintelligence.com/ Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    46 min
  8. The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life

    13/12/2024

    The Success Mindset: Breaking Through Self-Doubt to Build Your Dream Life

    In this episode, we dive deep into personal transformation, goal achievement, and overcoming self-doubt. Our guests share raw, authentic insights about building momentum, facing fears, and creating the life you truly desire. From navigating past trauma to defeating imposter syndrome, you'll learn practical strategies for reconciling your past self with your present journey. Featuring candid discussions with successful entrepreneurs Brandon, Dave, Vince, and Agi, this episode explores how to maintain motivation while pursuing ambitious goals, the balance between manifestation and action, and why having mentors is crucial for success. Whether you're building a business, recovering from setbacks, or seeking personal growth, you'll discover actionable advice for breaking through mental barriers and achieving sustainable progress. Topics include marathon training, corporate negotiations, handling success-related anxiety, and the power of vulnerability in leadership. Don't miss these transformative insights on turning challenges into stepping stones for growth. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/  Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/  @Michael Unbroken: https://www.instagram.com/michaelunbroken/  Follow us on TikTok: https://www.tiktok.com/@michaelunbroken  Learn more at https://www.thinkunbrokenpodcast.com  Our Sponsors: * Check out Babbel: babbel.com/UNBROKEN Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min
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About

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges. Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma. Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life. Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/). Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com). Your path to healing and empowerment starts here. Tune in and let the transformation begin!

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