Are you sad or angry? This one thing can help you

We have a great capacity to feel sad and feel bad about things that have happened. And after a point, we are tired of feeling sad and angry. For those who have reached a point where you no longer want to feel sad, listen in to find that one thing that will help you step out from that zone. And also, what else happens in your body when you feel angry, bitter or sad. Knowing that, you'll definitely make better choices now on.