Keyona Speaks

Keyona

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PERSONAL JOURNALS

Keyona Speaks Podcast

Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding! Let’s stay connected: IG: CoachKeyona Email: keyonaspeaks@gmail.com

27/06/2022

Owning Your Story with Kay

In today's episode, Kay and I discuss what it means to 'own your story.' We discuss how owning our stories has inspired us to do the work we do in the mental health field. Part of healing is learning how to embrace the unpleasant moments of life and to evolve like the rose between the concrete to live a fuller, healthier life--owning your story helps you do just that. Connect with Kay on Instagram and Twitter: https://www.instagram.com/successnprosperity_/ https://www.instagram.com/allthingsselfcare_jp/ https://twitter.com/noonelikeher Connect with Keyona: keyonaspeaks@gmail.com https://www.instagram.com/coachkeyona https://www.twitter.com/coachkeyona

28 min
05/05/2022

Being Real With Yourself

I woke up this morning tired of two stepping between what I want to do with what I think I should do. I am ready to meet head on this internal conflict and just be real with myself. In doing so I can make a decision and sit in it! Are you following me on social media? Https://beacons.ai/coachkeyona

11 min
14/03/2022

6 FT.

I've lost 3 family members in close proximity. My husband works in a field that requires him to put his life on the line. So death has been heavily on my mind. My religion teaches me that "every soul shall taste death" and how death is the ultimate promise of this life. Some of us are avoiding this reality and it shows when our family members are forced to create GoFundMe accounts to pay for funerals. But let's really do ourselves and our legacy due diligence and embrace the reality of death and prepare for it.

16 min
07/03/2022

I've Achieved It All, Now What??

Have we defined ourselves by our accolades? In this episode, I discuss what I've achieved in my life currently and whether it truly brought long lasting joy and happiness.

15 min
28/02/2022

I said NO!

Most of my life saying no hasn't been easy. In fact, I would say a weak yes when internally I felt a strong no. In this episode I'll be discussing saying yes and meaning yes and saying no and meaning no. Do you need an accountability partner to help you establish boundaries and to gain courage saying no? Coach Keyona here to help you overcome those emotional and mental barriers, unlearn the pathology of sacrificing yourself for the benefit of others, and to gain confidence in honoring your feelings and your no. Email me at KeyonaSpeak@gmail.com to schedule a discovery call.

14 min
21/02/2022

Spank, Beat, Whoop Dat ...: The trauma of beating kids

Spanking is a means of disciplining but much of our experiences with spanking has actually been domestic violence. There is a pathology within certain families in which spanking is the ONLY means of disciplining and communicating disappointment to children. From the lens of generational trauma, this pathology is perpetuated in the next generation. Have we not considered the negative impact of such type of discipline? In 2010 after a conversation with someone special to me, I wrote a piece of prose about the negative impact of beating children. Want to submit your feedback on this episode: send an email to KeyonaSpeaks@gmail.com or DM me on Instagram: https://www.instagram.com/coachkeyona/

12 min
18/02/2022

Bonus Episode: I will no longer shrink to others' beliefs

In this episode, I'm coming out of my shell to really open up about being tired of playing small for the sake of respecting others' religious/political/etc. beliefs. I remain firm on being open minded, even when open mindedness is not reciprocated. I've even leaned more to universalizing the name of the Creator for the sake of not ruffling feathers because folks get so caught up in language. I'm sickaaaa it! I'm no longer shrinking to people's beliefs by silencing and censuring speaking up about my own. Of course I won't proselytize nor speak with an air of compulsion, but what I will do is speak up about my beliefs---when appropriate--and stop being silent when I disagree. It's all about balance!

15 min
14/02/2022

Bonus Episode: What is Self Love & Self Care Really??

In this bonus episode, I'm giving my definition of what self love and self care is with some added advice to hold ourselves accountable to practicing what we preach to others! (What a run on sentence lol) Enjoying the podcast so far? Please RATE and submit your FEEDBACK on whatever podcast platform you're subscribed to OR email me at KeyonaSpeaks@gmail.com. I'll shout you out in the future episodes!

5 min

03/12/2019

Who is Keyona Speaks?

When Keyona Speaks the healing starts. No herbalist but the words I spit will leave you in deep thought. Sit back, relax and enjoy the conversation. Keyona Speaks the waviest podcast, ain’t no debating.

03/12/2019

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1 min

Keyona Speaks is a digital healing platform based on my unadulterated interpretation of life’s lessons shared through storytelling, reflection, tips, poetry, and conversation with guests. As humans, we relate to narratives and I want my narrative to spark your healing journey, too! I invite you to join this wavy journey of self discovery and bonding! Let’s stay connected: IG: CoachKeyona Email: keyonaspeaks@gmail.com

Creator

Keyona
Years Active

2019 - 2022
Episodes

14
Rating

Clean
Copyright

© Keyona
Show Website

Keyona Speaks