Everyday Wellness with Cynthia Thurlow ™

Everyday Wellness™
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Everyday Wellness with Cynthia Thurlow ™

Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.

  1. Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

    2 DAYS AGO

    Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

    Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experienced over the past year.  For many of us, 2024 has been a year of remarkable extremes. Join me as I revisit some key moments, discussing my thoughts on the books and podcasts that have inspired me. I also look ahead to 2025, sharing my intentions and recommendations for the coming year. Happy holidays! IN THIS EPISODE: My emotional highs, areas of personal growth, and professional milestones in 2024 Why the support of the podcast community truly means a lot to me How the achievements, transitions, and health challenges of my family have shaped the past year The books that have impacted me the most  over the last year My recommended podcasts for 2024 Some of the most enlightening podcast conversations we had in 2024 My intentions for 2025  How gratitude has played a central role in my personal growth and professional success Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Links to topics discussed: Stacy Sims  Vonda Wright  Mary Claire Haver  Tim Spector  Kiran Krishan  Steven Gundry  Lisa Mosconi  Nicole LaPera  Links for Books on Amazon: 1. Blind Spots by Marty Makary  2. Challenger by Adam Higginbotham  3. Lisa Mosconi:       XX Brain        Menopause Brain   4. Nicole Lapera:        How to Do The Work        How to Be The Love You Seek        How to Meet Your Self  5. Food for Life by Tim Spector  6. Gut Check by Steven Gundry

    25 min
  2. BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

    4 DAYS AGO

    BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

    Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.  The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds! I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is?  The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight?  How trauma impacts weight loss resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com

    47 min
  3. Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

    6 DAYS AGO

    Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

    I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health.  In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy.  You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd. IN THIS EPISODE YOU WILL LEARN: How social conditioning impacts women’s perspectives on their value and worth, especially during reproductive years The benefits of weight training for maintaining ovarian health How menopause treatment and management varies for women of different ethnicities The most problematic symptoms women face during menopause How declining estrogen impacts weight gain and muscle loss How proactively addressing menopause symptoms improves the quality of life for women The benefits of hormone replacement therapy for improving bone density and reducing the risk of fractures Why estrogen is essential for bladder health The role of the gut microbiome in cognitive function Why a holistic approach to health is critical for women   Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd’s new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon.

    56 min
  4. Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

    18 DEC

    Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

    In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause and menopause, emphasizing the importance of menopausal literacy, particularly for younger women, and we also discuss generational differences in understanding menopause. Andrea Donsky joins us to discuss her ongoing research on the 103 reported symptoms of menopause.  I am confident you will enjoy the informative conversations with Dr. Vonda Wright and Andrea Donsky and find them as engaging as I did. Show Highlights: Importance of menopausal literacy and education for women Generational differences in understanding menopause and its implications The role of estrogen in bone health and the risks of osteoporosis during menopause Musculoskeletal syndrome of menopause and its associated symptoms Common symptoms experienced during perimenopause and menopause, such as fatigue and brain fog The significance of weight-bearing exercises for maintaining bone density The necessity of early education about menopause for younger women Addressing gaps in healthcare provider knowledge regarding menopause The impact of hormonal changes on muscle mass and insulin resistance Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Vonda Wright On her website Facebook Instagram X.com LinkedIn Leave a message on VIP Phone Number (407)-232-2334 Connect with Andrea Donsky On her website TikTok and Instagram

    52 min
  5. BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

    16 DEC

    BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

    I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues. Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause and methods for obtaining testing. Esther also shares her recommended supplements.  You will love this engaging and insightful conversation with Esther Blum! IN THIS EPISODE YOU WILL LEARN: How safe is hormone replacement therapy? Why hormone testing and monitoring is essential  The importance of prioritizing romance and connection in a marriage The benefits of pelvic floor therapy How working with compounding pharmacies can reduce the cost of hormone replacement therapy How to work with doctors to address hormone imbalances Some uncommon symptoms of perimenopause and menopause How dietary changes and probiotics can improve focus and brain clarity  Hormone testing and menopause management  Esther recommends supplements for adrenal support during menopause Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Esther Blum On her website Instagram Get Esther’s 14-Day Metabolic Menopausal Meal Plan   Esther’s Books Esther’s book, See Ya Later, Ovulator!, by Esther Blum Cavewomen Don’t Get Fat, by Esther Blum Eat, Drink, and Be Happy, by Esther Blum Previous Episode featuring Esther Blum Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!

    1 hr
  6. Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

    14 DEC

    Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

    Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-known as the forefather of the Primal Paleo Lifestyle movement. He has authored several bestselling books and has a prime-ranked ancestral lifestyle blog. His upcoming new book, Born to Walk, will be a must-read for everyone in the new year. In our discussion today, we explore how the launch of the cushioned shoe in the 1970s led to a running boom. We discuss the difference between having the ability to run and running, looking at why running is counterproductive for fat loss, and how cushioned shoes can restrict movement, especially in the ankles, knees, and hips. We also dive into the benefits of walking and the role of strength training, HIIT, and VO2 Max.  Join us for this informative conversation where Mark Sisson offers invaluable insights for the coming year. IN THIS EPISODE YOU WILL LEARN: How the introduction of cushioned running shows in the 1970s allowed runners to increase their training miles without injury The consequences of the running boom that began in the 1970s Why good running form is important  The benefits of walking for overall fitness and health The science behind VO2 Max  Why a balanced diet is vital to support overall health and fitness.  How thick, cushioned running shoes restrict proprioception and weaken the small muscles in the feet How minimalist trail shoes and walking barefoot can improve foot strength Mark shares some practical tips to integrate more walking into everyday life. The benefits of high-intensity interval training (HIIT) Why a balanced approach to health and fitness is essential Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Mark Sisson   Pre-order a copy of Mark’s new book, Born To Walk (Coming out on January 7th) Peluva Shoes Previous Episode Mentioned Episode 218: Achieving Sustainable Metabolic Flexibility with Mark Sisson Book Mentioned Born to Run by Chris McDougall

    1h 2m
  7. Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

    11 DEC

    Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

    I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrepreneur and leadership expert dedicated to helping people make better food choices and live healthier lifestyles.  In today’s discussion, Dr. Axe and I examine the pitfalls surrounding the concept of social proof and explore the importance of critical thinking. We dive into bio-individuality, nutrition, and fasting and examine how emotions influence people’s lifestyles and impact the ability to mitigate and manage stress. We also look at spiritual growth and maturity, and Dr. Axe shares the books and practices he recommends for improving lifestyle and mindset. Dr. Axe is deeply committed to God and living a virtuous life. You will love this inspiring conversation where he shares his wisdom and meaningful steps you can take toward living a healthier and more balanced lifestyle. IN THIS EPISODE YOU WILL LEARN: Why we must always seek the truth regarding health information How focusing too much on self-fulfillment can lead to unhappiness How everyone requires a unique diet tailored to their specific physiology and health conditions Dr. Axe shares his approach to intermittent fasting Why we need to maintain healthy circadian rhythms How different emotions affect different organ systems   How spiritual maturity helps in managing stress and maintaining overall health Why finding identity and purpose is a crucial aspect of personal growth How being part of a supportive community of virtuous individuals can help those who want to develop themselves The benefits of finding meaning and purpose in life  Dr. Axe talks about his latest book, Think This Not That Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Josh Axe Social media handle: @drjoshaxe The Dr. Josh Axe Show on YouTube Get Dr. Axe’s latest book: Think This Not That on Amazon Recommended Books: The Awe of God by John Bevere  Born for Significance by Bill Johnson

    53 min
  8. BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan

    9 DEC

    BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan

    Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.  Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances. In today’s discussion, Caroline shares her journey, and we dive into why we experience such significant mineral depletions in our modern-day lifestyles, looking at hidden hunger and the role of our mitochondria. We discuss the interrelationship between mineral storage and adrenal health, the extensive background of plant-based minerals, and the etiology of cramps and hydration. We also explore the signs and symptoms of mineral depletion and explain how to take mineral products for the best results. Join us to learn about the transformative power of plant-based minerals in our modern lives. IN THIS EPISODE YOU WILL LEARN: Why so many people experience mineral depletion at this time How soil health, food quality, and human health are all interrelated The fundamental role mitochondrial function plays in energy production and overall health Why adrenal health is critical for women during perimenopause and menopause The origins of humic and fulvic minerals How fulvic and humic acids help in preventing chronic diseases Why Caroline advocates for using fulvic acid products instead of salt-based electrolytes Caroline shares tips for managing Herxheimer reactions How do mineral deficiencies impact sleep and exercise performance? The benefits of magnesium spray for foot cramps and plantar fasciitis Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Caroline Alan On the Beam Minerals website  Find Beam Minerals on social media @beamminerals Caroline on social media @themineralgeek

    57 min
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About

Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women understand and achieve optimal wellness. Through the Everyday Wellness podcast, she provides accessible, engaging content on the benefits of intermittent fasting and holistic health. Her approach combines practical strategies with insightful education, making her podcast a valuable resource for those seeking a healthier, more fulfilling life.

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