Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

Episode Highlights With Dr. Phyllis Pobee

How she lost over 100 pounds after having two kids by understanding genetics
Obesity affects all organ systems
What genetic weight loss is, and how she figured this out
The biggest gene that comes into play with weight loss… the FTO gene
Genetic avatars and how this helps pinpoint what will be effective
The craving captives and how this comes into play with genetics and dopamine genes
The gene/hormone connection and how certain genes can affect things here
How detox pathways play a part in weight loss
Things that are generally helpful or not helpful for women, especially how fasting isn't great for women over 30
What to know about detox and how to support the body in this process
The fructose and liver connection and how this can stress the body out
Why cellular health is so important and how our genes can give us insight into that
Gut microbiome and genetics
Histamine intolerance and how this can affect weight loss
Understanding exercise, genetics, and how this impacts weight loss
The answers are within us

Resources We Mention

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