The Wellness Mama Podcast

Katie Wells
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The Wellness Mama Podcast

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

  1. 5 DAYS AGO

    The Liver & Gallbladder Connection to Hashimotos with Divya Gupta

    Episode Highlights With Divya GuptaHer own story of having her gallbladder removal linked to her thyroid What’s going on biologically with the liver and gallbladder connection to thyroid issuesNothing in the body works in isolation, and what symptoms can tell us The thyroid and liver have a very symbiotic relationship Three main organs to look at to help support the thyroid: liver, adrenals, and gutHow to support these three organs to support your thyroid The real story wi...

    29 min

  2. 6 DAYS AGO

    Breaking the Family Health Code: How to Rewrite Your Genetic Story with Divya Gupta

    Episode Highlights With Divya GuptaHer own incredible story and how she broke the cycleWhen she started to notice something was wrong with her health and how she started to change the storyDifferences between growing up in India and moving to the USGenes only impact 10% of outcomes, and much more is in our ability to change A doctor can never know your body as well as you canYou hire a doctor and have the power to fire them if they aren’t helping you Resources We MentionDivya Gupta ...

    32 min

  3. 11 DEC

    Warning Signs: Collagen Deficiency as We Age and What to Do About It With Everbella

    Episode Highlights With EverbellaWhy collagen declines with age and why just taking it alone won’t fix it Her dramatic story with collagen, biotin, hair loss Does collagen really work? What it might mean when it isn’t working Warning signs you're low in collagenNot all collagens are created equalCollagen affects so much more than just the skin and face, it goes much deeper than that How collagen is used in connective tissue and joints The six warning signs that we are...

    43 min

  4. 10 DEC

    Reducing Inflammation and Addressing Autoimmunity With Heather Gray

    Episode Highlights With Heather GrayHer experience with many chronic issues and how this led to the work she does nowIf you don’t recognize an ingredient on a label, neither does your body Your lifestyle of convenience is part of what is killing youHow coffee enemas can be helpful and why to consider them, even if they sound scary Sleep and supplements and how these things changed everything for herThe things she has people rule out before they start working together Ways to su...

    28 min

  5. 9 DEC

    How to Detox Safely (& What to Avoid) With Heather Gray

    Episode Highlights With Heather GrayHow she entered the detox world after being sick as a childUnderstanding the downsides of detoxing incorrectly The nuance to any healing protocol and why there is no one size fits allHow to support your detox pathways and things to avoid that can hurt them“My self-care feels like a part-time job, but it is better than being full-time sick”The three main detox pathways: sweat, pee, and poop, and how to support themAddition through subtraction and how to...

    32 min

  6. 4 DEC

    The Four Ts of Trauma Healing & IFS with Harvard-Trained Psychiatrist Dr. Frank Anderson

    Episode Highlights With Dr. Frank AndersonWhat IFS is and how it differs from other types of therapies His personal trauma history that started at age 6 Why he isn’t a fan of differentiating “big T” and “little t” traumaWhy don’t we need to forgive in order to heal and why he calls it the F-wordHow early childhood experiences with our caregivers can have a strong, lasting impact, even if they aren’t big moments of trauma or abuseMany therapies push forgiveness too early — he recomme...

    51 min

  7. 3 DEC

    Fasting: Why It's Not for Everyone and What to Do Instead With Dr. Phyllis

    Episode Highlights With Dr. Phyllis PobeeWhat she sees related to intermittent fasting and womenWhy fasting can lead to an initial 10-pound weight loss and then a rebound with more weight gainWe are already losing muscle in our 30s and beyond without fasting, and fasting can speed up muscle loss if we aren’t carefulNot everyone responds well to a lack of foodAge matters in fasting and impacts younger and older people differently How we can heal the metabolism after fasting and dietingThe...

    21 min

  8. 2 DEC

    Genetic Awakening: How Understanding Your DNA Can Transform Your Weight Loss Journey With Dr. Phyllis Pobee

    Episode Highlights With Dr. Phyllis PobeeHow she lost over 100 pounds after having two kids by understanding geneticsObesity affects all organ systems What genetic weight loss is, and how she figured this outThe biggest gene that comes into play with weight loss… the FTO geneGenetic avatars and how this helps pinpoint what will be effectiveThe craving captives and how this comes into play with genetics and dopamine genesThe gene/hormone connection and how certain genes can affect things ...

    33 min
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Hosts & Guests

About

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

Information

  • Creator
    Katie Wells
  • Years Active
    2014 - 2024
  • Episodes
    908
  • Rating
    Clean
  • Copyright
    © 2024 Wellness Mama
  • Show Website
    The Wellness Mama Podcast

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