171: Nutrition

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Nutrition as one of the six aspects of Optimal Health. How important is it to eat the right foods and why is it so important. Food affects your health, your mood and it is very important in your immune system. What is the best diet and what are some basic guidelines for eating correctly to achieve optimal health.

Hosts: Dr. Glenn Wollman, Christina Souza Ma. Airing on Tuesdays @ 10:30am PST (1:30pm EST)

Please feel free to type your questions or comments into the box at the bottom of the page.

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