3 TIPS FOR F***ING INJURIES

Have you ever had or are you currently dealing with an injury?  A nagging pain or discomfort which impedes your ability to workout, move your body, reach your fitness goals?  It happens so often, we get motivated, we decide it is time to get fit, we get going toward our goals and then bam…..injury, pain, loss of all momentum.  In today's episode, I share with you three tips to help when injuries pop up. 

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