Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior
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Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

  1. 3 DAYS AGO

    Thriving with T1D: Deb's Journey To Blood Sugar FREEDOM

    Ever wondered if it were possible to have freedom and flexibility WITH stable blood sugars?Enter Deb - someone who had never let diabetes hold her back from living her best life, but noticed that blood sugars were never really "controlled"...At least until she discovered her 80/20 Blood Sugar Formula.In today's episode she shares the details behind her success...And how she's able to THRIVE with type 1 diabetes.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:...

    23 min

  2. 5 NOV

    Every "Diabetic Decision" I Made During My Ironman Race As A T1D (To Survive)

    Completing an Ironman with type 1 diabetes was... challenging to say the least.In fact, there were a few occassions where if an aggressive decision I made went differently...I might not have finished the race at all.In today's episode - by popular demand, I walk through, step by step, moment by moment - every blood sugar, insulin decision, and strategy I used in order to complete 140.6 miles of endurance triathlon in what I can now say was the hardest day of my life.If you enjoy diabetes deta...

    42 min

  3. 29 OCT

    I Broke The #1 T1D Rule In My Ironman Race

    Ultra-Endurance Athletics, just like real life with diabetes, require the skill of adaptation.A few days ago I completed my first ever Ironman race.Over the course of the 140.6 miles of mental and physical battles, I encountered a FEW diabetes disasters that required me to think on my feet..And ultimately make some decisions that were quite dangerous and could have landed me in the hospital.All things considered, I'm lucky to have finished...So in today's episode, I share the details on how I...

    28 min

  4. 22 OCT

    How I Solved My Meal Time High Blood Sugars

    Ever wonder why blood sugars aren't cooperating after a meal? In today's episode I discuss the exact method I use to identify exactly how much insulin I need at meals in order to stay in range...And it's easier than you think!The unfortunate truth is that our medical system is often outdated...And in today's episode I share a story about a conversation I had with a client who hadn't been given updated information in over 30 YEARS from her medical team...And how this simple switch led to her n...

    16 min

  5. 15 OCT

    Zig When Diabetes Zags (My 100 Mile Disaster)

    7 site changes, 2 vials of insulin, 1 meltdown... What do you do when diabetes doesn't follow the "rules" anymore?I'll be transparent - I had a hard week with diabetes.I made it work... as we all do... but it was a tough one.What made it even tougher is that it ended with me heading into my biggest Ironman training block ever...100 miles on the bike, 10 miles on a run.And believe it or not... blood sugars......... still didn't cooperate.They did, however, give me a really interesting lesson t...

    29 min

  6. 8 OCT

    "Abandon Ship" if you're using this outdated T1D Strategy

    I canceled my next triathlon, and you should cancel your medical team...Pretty shocking, I know! But there comes a time in every journey where you might need to "question everything" and hit the reset button...And in today's episode, I share exactly what that looked like in my life right now...As well as what you can use to know IF it's time for you to switch gears and update your diabetes management strategies.>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https:...

    23 min

  7. 1 OCT

    Controlling Chaotic Blood Sugars with Something Experimental

    Blood sugar experiments don't always go according to plan, and this one definitely did not...At first.Or second, third, fourth, and so on.But then something clicked...Something magical...Something... calculated.In today's episode, I share about an ongoing blood sugar experiment that honestly, has had me terrified every time I ran it because of how dangerous it was.But... and I don't want to give away the big surprise that I share in this episode... but, I figured it out and the experiment fin...

    30 min

  8. 24 SEPT

    THIS is why ADHD and Type 1 Diabetes Don't Mix

    Whether you've got ADHD like me or not, T1D is often too much to keep track of while living your life...And when we overlook blood sugar variables, they tend to "remind" us that they are worth paying attention to.Case and point - insulin on board and running errands (or doing chores) can often lead to a big drop for me.In today's episode I breakdown my recent "ah-ha" moment with this while out on an 85 mile bike ride and 20 mile run (it was a LONG Ironman training day), with a lesson that you...

    22 min
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About

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

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