Tips to Nourish Yourself This Holiday Season with Laura Guilmain (Ep. 55)

The holidays bring joy and laughter, but they can also bring stress and tension. Laura Guilmain joins me as co-host to share tips and tricks for staying grounded in your desires and nourishing yourself this holiday season. 

We cover: 

• How to avoid overeating due to emotional stress
• How to set boundaries with family members
• How to shift the focus from food to connection
• Tips for how to turn a situation around in just a few minutes

This is episode 55 of the Make it Mentionable show, and Laura and I are rooting for your happy, intentional holiday season! 💋🎙 

The show notes and transcript for the episode are available here: 
https://alyssapatmos.com/show/episode-55

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