The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
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The Dr. Shannon Show

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

  1. 6 DAYS AGO

    #193: How to maintain during the holidays

    The holiday season can be a time when consistency gets more difficult, and committing to maintenance over gains could be appropriate. But what amount of exercise will help you maintain? 0:00: Expectations for exercise during the holidays 1:58: What types of exercise should you prioritize during the holidays? 3:20: Dosage of exercise needed to maintain muscle mass 5:48: Summary 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram

    7 min
  2. Coffee Chat: Payton's IVF journey

    15 NOV

    Coffee Chat: Payton's IVF journey

    Payton tells us about her journey with fertility, including going through IVF and loss. She openly speaks about the challenges and hurdles she's had to go through in her fertility journey and hopes her story can help others who are going through fertility struggles.

    1h 2m

  3. 14 NOV

    #192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling

    If you're overwhelmed with skincare, this episode is for you. I chat with Amy Koberling, a Dermatology PA, who likes to keep skincare simple and evidence-based. We discuss practical tools to improve the health and appearance of your skin. Amy's websiteFollow Amy on IGFollow Amy on Tiktok0:00: Introduction to Amy Koberling, PA 1:55: How exercise affects your skin 4:24: Skincare is more than just aesthetics7:36: Steps you can take to improve your skin 14:47: Skincare treatments 17:4...

    39 min
  4. Solo Coffee Chat: How I calendar each week

    8 NOV

    Solo Coffee Chat: How I calendar each week

    I pride myself on getting a lot done in a short amount of time, and still making time for the things in my life that are important to me like health and family. This week, I'm breaking down the calendaring technique that has changed my life and allowed me to stay on task.

    17 min

  5. 7 NOV

    #191: The minimal effective dose for strength training and cardio

    I'm often talking about how more is not better when it comes to exercise. But what if you are very time-limited? What is the minimal amount of cardio and strength training you can do to continue to progress toward your goals? What is the minimum amount to maintain where you are? Study 1 referenced Study 2 referenced 0:00: Introduction 1:01: The ideal fitness routine 3:57: Minimum effective dose for low-intensity cardio 6:24: Minimum effective dose for high-intensity cardio 9:28: Minimum effec...

    18 min

  6. 31 OCT

    #190: If the "burn" isn't building muscle, what is it doing?

    A burning sensation happens during resistance exercise and typically occurs with higher rep training. That burning sensation is due to metabolic stress, which was once thought to be the stimulus that builds muscle. This has since been challenged in the literature. So if an exercise that "burns" isn't building muscle, what is it doing? Shannon discusses this today. Study referenced 0:00: Introduction 0:33: What causes muscle burn? 3:40: Misconceptions about metabolic stress8:43: Benefits of hi...

    14 min
  7. Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    25 OCT

    Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life

    Today we interview the founder of one of my favorite brands, Karalynne Call. She's the founder of Just Ingredients and a wealth of knowledge on clean ingredients for supplements, food, beauty products, and more.

    1h 3m

  8. 24 OCT

    #189: Take control of your hormone and thyroid health with McCall McPherson PA-C

    Fatigue? Brain fog? Trouble with weight loss? These can all be symptoms of thyroid dysfunction. McCall McPherson explains what to look for, misconceptions, and that it's possible to be symptom-free. Modern Thyroid Clinic McCall's Instagram Modern Thyroid Clinic's InstagramFree Thyroid Lab Guide0:00: Introduction 1:31: McCall's health journey 6:15: Symptoms of thyroid dysfunction 8:45: "Within normal limits" vs "optimal" lab results 11:27: Why are thyroid conditions overlooked? 12:47: How does...

    30 min
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About

Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health. 

Information

  • Creator
    Dr. Shannon Ritchey, PT, DPT
  • Years Active
    2021 - 2024
  • Episodes
    212
  • Rating
    Clean
  • Copyright
    © 2024 The Dr. Shannon Show
  • Show Website
    The Dr. Shannon Show

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